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In today’s fast-paced world, stress has become a common part of life. Finding ways to relax is not just a luxury but a necessity for maintaining good health. Embracing relaxation can improve your physical, mental, and emotional well-being. Understanding the Importance of Relaxation Relaxation is more than just taking a break; it is a vital process that helps your body and mind recover from stress. When you relax, your heart rate slows down, blood pressure decreases, and your muscles loosen. This physiological response reduces the harmful effects of chronic stress, which can lead to serious health problems such as heart disease, anxiety, and depression. For example, deep breathing exercises can activate the parasympathetic nervous system, which promotes a state of calm. Even a few minutes of focused breathing can lower cortisol levels, the hormone responsible for stress. This simple practice can be done anywhere, making it an accessible tool for anyone looking to improve their health. Deep breathing exercise in nature Deep breathing helps reduce stress and promotes relaxation. Relaxation Techniques Benefits for Physical and Mental Health The benefits of relaxation techniques extend beyond just feeling calm. They have a profound impact on both physical and mental health. Here are some key benefits: Improved Sleep Quality : Relaxation helps regulate your sleep cycle, making it easier to fall asleep and stay asleep. Lower Blood Pressure : Techniques like meditation and progressive muscle relaxation can reduce hypertension. Enhanced Immune Function : Reducing stress boosts your immune system, helping you fight off illnesses. Reduced Anxiety and Depression : Regular relaxation practices can decrease symptoms of anxiety and depression. Better Focus and Concentration : Relaxation clears the mind, improving cognitive function and productivity. Incorporating relaxation into your daily life can be as simple as setting aside 10 minutes for meditation or taking a short walk in a quiet park. These small changes can lead to significant health improvements over time. Peaceful park bench for relaxation and meditation Spending time in nature supports relaxation and mental clarity. Popular Relaxation Techniques to Try Today There are many relaxation techniques available, each with unique benefits. Here are some popular methods you can try: Meditation : Focus your mind on a single point of reference, such as your breath or a mantra. This practice helps reduce stress and increase mindfulness. Progressive Muscle Relaxation : Tense and then slowly release each muscle group in your body. This technique helps relieve physical tension. Yoga : Combines physical postures, breathing exercises, and meditation to promote relaxation and flexibility. Guided Imagery : Visualize peaceful scenes or experiences to calm your mind. Tai Chi : A gentle form of martial arts that involves slow, flowing movements and deep breathing. To get started, choose one technique that resonates with you and practice it consistently. Over time, you will notice improvements in your overall health and well-being. How to Create a Relaxation Routine That Works Building a relaxation routine requires commitment and consistency. Here are some tips to help you create a routine that fits your lifestyle: Set a Specific Time : Dedicate a regular time each day for relaxation, such as morning or before bed. Create a Comfortable Space : Find a quiet, comfortable spot free from distractions. Start Small : Begin with 5-10 minutes and gradually increase the duration. Use Technology Wisely : Apps and online videos can guide you through relaxation exercises. Combine Techniques : Mix different methods like meditation and deep breathing for a more comprehensive approach. Remember, the goal is to make relaxation a habit, not a chore. Consistency will help you reap the long-term benefits of these practices. Embracing Relaxation for a Healthier Life Relaxation is a powerful tool for improving your health and quality of life. By embracing relaxation techniques benefits, you can reduce stress, enhance your immune system, and improve your mental clarity. Whether you choose meditation, yoga, or simple breathing exercises, the key is to make relaxation a regular part of your routine. Taking time to relax is not selfish; it is essential for your well-being. Start today by incorporating one relaxation technique into your daily life and experience the positive changes it brings. By prioritising relaxation, you invest in your health and happiness. Make relaxation a daily practice and enjoy the journey to a healthier, more balanced life.

Lymph drainage massage has gained attention as a natural way to support the body’s detoxification process, reduce cellulite, and aid in weight management. This gentle technique targets the lymphatic system, which plays a crucial role in removing waste and excess fluids from the body. Many people struggle with stubborn cellulite, water retention, and slow metabolism, and lymph drainage massage offers a promising approach to address these concerns. How the Lymphatic System Supports Your Body The lymphatic system is a network of vessels, nodes, and organs that helps maintain fluid balance and supports immune function. Unlike the circulatory system, it does not have a central pump like the heart. Instead, lymph moves through the body by muscle contractions and gentle pressure. When lymph flow slows or becomes blocked, toxins and fluids can accumulate, leading to swelling, puffiness, and the appearance of cellulite. Lymph drainage massage uses rhythmic strokes, cupping and pumping techniques to stimulate lymph flow and encourage the removal of waste products. This can help reduce water retention and improve skin texture by promoting better circulation and detoxification. Benefits of Lymph Drainage Massage for Cellulite Cellulite forms when fat deposits push through connective tissue beneath the skin, creating a dimpled or lumpy appearance. While cellulite is common and natural, many seek ways to reduce its visibility. Lymph drainage massage can support this goal by: Reducing fluid buildup : Excess fluid trapped in tissues can worsen cellulite’s appearance. Massage helps drain this fluid, smoothing the skin. Improving circulation : Better blood and lymph flow deliver nutrients and oxygen to skin cells, supporting repair and elasticity. Breaking down fat deposits : Gentle massage may help soften fat clusters and improve the texture of affected areas. Supporting collagen production : Stimulating the skin can encourage collagen growth, which strengthens connective tissue and reduces dimpling. A study published in the Journal of Cosmetic Dermatology found that regular lymphatic massage combined with healthy lifestyle changes led to noticeable improvements in cellulite appearance over several weeks. How Lymph Drainage Massage Helps with Water Retention Water retention, or edema, occurs when excess fluid accumulates in body tissues, causing swelling and discomfort. It can result from factors like poor circulation, hormonal changes, or a sedentary lifestyle. Lymph drainage massage encourages the movement of lymph fluid, which carries away excess water and waste. By promoting lymph flow, this massage can: Decrease swelling in areas like legs, ankles, and abdomen Relieve feelings of heaviness and tightness Support kidney and liver function by reducing toxin load Improve overall body balance and comfort People who experience seasonal or hormonal water retention often report relief after a series of lymph drainage sessions. Supporting Weight Loss with Lymph Drainage Massage While lymph drainage massage is not a direct weight loss method, it complements weight management efforts by enhancing the body’s natural detoxification and circulation. Here’s how it supports weight loss: Boosting metabolism : Improved lymph flow helps remove metabolic waste, which can support more efficient energy use. Reducing bloating : By clearing excess fluids, massage can reduce abdominal bloating, making weight loss efforts feel more effective. Encouraging relaxation : Stress reduction from massage lowers cortisol levels, which can influence fat storage. Enhancing exercise recovery : Faster removal of toxins and fluids helps muscles recover, supporting consistent physical activity. Incorporating lymph drainage massage into a balanced routine of healthy eating and regular exercise can improve results and promote a leaner, more toned appearance. One of our clients lost 13kg from end October to early in January. What to Expect During a Lymph Drainage Massage Session A typical session lasts 30 to 60 minutes and involves gentle, precise hand movements that follow the lymphatic pathways. The therapist uses light pressure, often starting near lymph nodes in the neck or underarms to stimulate flow, then moving to affected areas like thighs, glutes, abdomen, or arms. Depending on the blockages in the body, the treatment can feel soothing or a little painful around affected areas. Some people notice immediate reduction in swelling or a feeling of lightness afterward. For best results, multiple sessions over several weeks are recommended. Tips for Maximizing the Benefits of Lymph Drainage Massage To get the most from lymph drainage massage, consider these practical tips: Stay hydrated : Drinking plenty of water supports lymph flow and helps flush out toxins. Move regularly : Gentle exercise like walking or yoga encourages natural lymph circulation. Maintain a healthy diet : Foods rich in antioxidants, low in carbs and low in salt reduce inflammation and fluid retention. Wear loose and natural clothing : Tight clothes can restrict lymph flow and counteract massage benefits. Natural fibers like cotton and linen can also have benefits. Avoid smoking and excessive alcohol : These habits impair circulation and toxin removal. Consult a professional : Seek a certified lymphatic massage therapist for safe and effective treatment. Este is currently our Lymph Specialist at Namo Health. She has years of experience and her clients are so impressed with the results from her Lymph Drainage Treatments - she normally does a 30 or 45min session. Integrating Lymph Drainage Massage into Your Wellness Routine Adding lymph drainage massage to your self-care plan can enhance your body’s natural ability to detoxify, reduce cellulite, and support weight management. Consider scheduling sessions regularly, especially during times of increased fluid retention or after intense physical activity. Pair massage with other healthy habits like balanced nutrition, hydration, and movement for a holistic approach to wellness. Over time, you may notice smoother skin, less swelling, and improved energy. You can find a menu of our various treatments here: www.namohealth.co.za/treatments

Hey there, health enthusiasts! If you're exploring natural ways to enhance your well-being, cayenne pepper might just be the spicy superstar you've been missing. At Namo, we're all about empowering you with holistic health insights, and today, we're diving into the incredible benefits of this fiery red spice. Drawing from the wisdom of natural health expert Barbara O'Neill, who champions cayenne as a "miracle herb" for its potent healing properties, we'll explore why it's worth adding to your routine. Let's break it down clearly and confidently – because when it comes to your health, knowledge is power! 💪 The Remarkable Benefits of Cayenne Pepper Barbara O'Neill often highlights cayenne pepper's role in supporting cardiovascular health, circulation, and overall vitality. Derived from the Capsicum annuum plant, this spice contains capsaicin, a compound that gives it that signature heat and packs a punch of health perks. Here's what makes it stand out: Heart Health Hero ❤️ : O'Neill teaches that cayenne can help equalize blood pressure and improve circulation by dilating blood vessels. She famously shares stories of it being used to stop heart attacks in emergencies – a bold claim backed by its ability to stimulate blood flow. Studies support this, showing capsaicin may reduce the risk of heart disease by lowering cholesterol levels. Pain Relief and Inflammation Buster 🔥 : As a natural analgesic, cayenne is praised for topical and internal use to ease arthritis, muscle pain, and even headaches. O'Neill recommends it for its anti-inflammatory effects, which can soothe digestive issues like ulcers (contrary to the myth that spicy foods worsen them). Metabolism and Digestion Booster ⚡ : It revs up your metabolism, aiding weight management, and stimulates digestive enzymes for better nutrient absorption. O'Neill notes its detoxifying properties, helping clear toxins from the body. Immune Support and More 🌟 : Rich in vitamins A, C, and E, cayenne strengthens immunity and may even fight off colds. O'Neill also touts it for wound healing and as a general tonic for energy. While these benefits are widely celebrated, it's worth noting alternative views: Some medical professionals caution that excessive cayenne might irritate the stomach in sensitive individuals, especially those with acid reflux. In rare cases, like allergies to nightshade plants, it could cause reactions. Always consult a professional before starting, particularly if you're pregnant or on medications – balance is key! 😊 Ways to Incorporate Cayenne: Powder, Tincture, or Capsule Flexibility is one of cayenne's best features. Choose based on your lifestyle: Powder Form 🌶️ : The most versatile – sprinkle it on meals for an instant kick. It's affordable and easy to find. Tincture 🧪 : A concentrated liquid extract, ideal for quick absorption. O'Neill suggests a few drops in water for fast-acting benefits, like during a circulatory emergency. It can work like a Disprin, but without the side effects. Capsule 💊 : Perfect for those who dislike the taste. Pop one daily for consistent dosing without the heat. No matter the form, start low (e.g., 1/4 teaspoon powder) to build tolerance and avoid digestive upset. Simple Recipes to Spice Up Your Daily Diet Ready to get practical? Here are two easy recipes inspired by O'Neill's emphasis on everyday integration. They're beginner-friendly and use cayenne powder for simplicity. Cayenne Lemon Detox Drink 🍋 (Morning Ritual): Mix 1 cup warm water, juice of half a lemon, 1/4 tsp cayenne powder, and a dash of honey. Stir and sip first thing – great for digestion and energy! You can also swop the pure cayenne pepper for Namo's Five Health Spice blend that contains Cayenne Pepper. Spicy Veggie Stir-Fry 🥦 : Sauté broccoli, bell peppers, and onions in olive oil or tallow. Add 1/2 tsp cayenne powder, garlic, and soy sauce. Serve over quinoa for a metabolism-boosting meal. These add flavor without overwhelming – experiment to suit your taste buds! Actionable Tips to Get Started Today Want to make cayenne a habit? Here's a quick bullet list of concrete steps: Start Small : Begin with 1/4 tsp in your morning tea or smoothie to test tolerance. Gradually increase to 1 tsp daily. Track Your Progress : Keep a journal noting energy levels or pain relief after a week – adjust as needed. Pair with Meals : Add to soups, salads, or dressings for seamless integration without extra effort. Source Quality : Opt for organic or non-irradiated cayenne from trusted suppliers to maximize benefits and purity. There you have it – cayenne pepper isn't just a spice; it's a natural ally for vibrant health, as Barbara O'Neill so passionately teaches. Ready to turn up the heat on your wellness journey? 🌟

Stilbaai, a charming coastal town in South Africa, offers a perfect blend of natural beauty and wellness activities. Whether you seek relaxation, physical fitness, or mental clarity, Stilbaai provides a variety of options to nurture your well-being. From serene beaches to holistic health centres, this destination invites you to explore wellness in Stilbaai in a way that suits your lifestyle. Embracing Wellness in Stilbaai: Activities for Mind and Body Wellness in Stilbaai is about more than just physical health; it encompasses mental and emotional balance as well. The town’s tranquil environment encourages visitors to slow down and reconnect with themselves. Here are some popular wellness activities you can enjoy: Beach Yoga and Meditation : Start your day with a sunrise yoga session on the beach. The gentle sound of waves and fresh sea breeze create an ideal setting for mindfulness and stretching exercises. Nature Walks and Hiking : Explore the nearby nature reserves and trails. Walking through indigenous forests and along the coastline helps reduce stress and improves cardiovascular health. Treatments and Massages : Several local businesses offer massages, facials, and holistic therapies using natural products. These treatments promote relaxation and rejuvenate tired muscles. Healthy Eating Experiences : Stilbaai’s cafes and restaurants often feature organically grown and locally sourced ingredients. Enjoy nutritious meals that support your wellness goals. These activities are designed to help you unwind, recharge, and maintain a balanced lifestyle while enjoying the natural beauty of Stilbaai. Beach yoga session in Stilbaai Morning yoga on Stilbaai beach enhances physical and mental wellness. Wellness in Stilbaai: Exploring Holistic Health Services For those interested in a more structured approach to wellness, Stilbaai offers a range of holistic health services. These services focus on treating the whole person, integrating body, mind, and spirit. Naturopathy and Herbal Medicine : Local practitioners provide consultations and treatments using natural remedies tailored to individual needs. Acupressure and Reflexology : These ancient techniques are available to help alleviate pain, improve circulation, and promote energy flow. Counselling and Life Coaching : Mental health professionals offer support for stress management, emotional healing, and personal growth. Fitness and Personal Training : Certified trainers guide you through customised exercise programs that enhance strength, flexibility, and endurance. If you want to explore professional wellness support, consider visiting namo stilbaai still bay , a trusted resource for health and wellness services in the area. Herbal medicine used in holistic treatments in Stilbaai Natural remedies are a key part of holistic health services in Stilbaai. Outdoor Adventures That Boost Wellness Physical activity is a cornerstone of wellness, and Stilbaai’s outdoor environment is perfect for staying active. The town offers numerous opportunities to engage in fun and healthy adventures: Kayaking and Paddleboarding : Glide across calm waters and enjoy the scenic views while improving your core strength and balance. Cycling Trails : Rent a bike and explore the coastal paths and countryside roads. Cycling is excellent for cardiovascular health and leg muscle toning. Fishing and Boating : Spend a peaceful day on the water, which can be both relaxing and rewarding. Bird Watching : Stilbaai is home to diverse bird species. Observing wildlife can enhance mindfulness and reduce anxiety. These activities not only promote physical fitness but also connect you with nature, which is essential for overall wellness. Kayaking on Stilbaai river for physical wellness Kayaking in Stilbaai offers a refreshing way to stay active and enjoy nature. Nourishing Your Body with Local Wellness Cuisine Eating well is fundamental to wellness, and Stilbaai’s culinary scene reflects a commitment to fresh, wholesome food. Many eateries focus on healthy, balanced meals that support your body’s needs. Farmers’ Markets : Visit local markets to find fresh fruits, vegetables, and artisanal products. These markets are perfect for sourcing organic and seasonal ingredients. Health-Focused Cafes : Enjoy smoothies, salads, and wholegrain dishes prepared with care. Many cafes cater to dietary preferences such as vegan, gluten-free, and low-sugar options. Seafood Delights : Stilbaai’s coastal location means fresh fish and shellfish are readily available. These are excellent sources of lean protein and omega-3 fatty acids. Incorporating these foods into your diet while visiting Stilbaai can enhance your energy levels and support your wellness journey. Creating Your Personal Wellness Retreat in Stilbaai Stilbaai is an ideal place to design your own wellness retreat. Whether you have a few days or a week, you can combine activities and experiences to suit your preferences. Plan Your Daily Routine : Mix yoga, meditation, and nature walks in the mornings with treatments, massages or fitness sessions in the afternoons. Choose Accommodation Wisely : Opt for guesthouses or lodges that offer peaceful surroundings and wellness amenities such as pools, gardens, or meditation spaces. Set Intentions : Use your time in Stilbaai to focus on specific wellness goals like stress reduction, improved fitness, or better sleep. Stay Hydrated and Rested : Drink plenty of water and ensure you get enough rest to maximize the benefits of your wellness activities. (Tip: Do not drink Stilbaai's tap water.) By thoughtfully combining these elements, you can return home feeling refreshed and revitalised. Exploring wellness in Stilbaai offers a unique opportunity to nurture your body, mind, and spirit in a beautiful natural setting. Whether you prefer active adventures, holistic therapies, or simply relaxing by the sea, Stilbaai has something to support your well-being. Plan your visit today and discover the many ways to enhance your health and happiness in this coastal gem.

In today's fast-paced world, maintaining a balanced life can be challenging. Stress, busy schedules, and constant digital distractions often leave little room for self-care. Wellness practices offer a way to restore harmony between mind, body, and spirit. By incorporating these practices into daily routines, individuals can experience improved health, increased energy, and a greater sense of peace. Wellness is more than just physical health; it encompasses emotional, mental, and social well-being. This holistic approach encourages people to take proactive steps toward living a fulfilling and balanced life. From mindfulness meditation to physical exercise, wellness practices provide tools to manage stress and promote overall happiness. A calm meditation area promotes mental wellness Understanding Wellness Practices and Their Importance Wellness practices are activities and habits designed to enhance overall health and well-being. These can include physical exercises, nutritional habits, mental health techniques, and social interactions. The goal is to create a sustainable lifestyle that supports long-term health. Some common wellness practices include: Mindfulness and meditation: Techniques that help focus the mind and reduce stress. Regular physical activity: Exercise that strengthens the body and boosts mood. Balanced nutrition: Eating a variety of foods to fuel the body properly. Adequate sleep: Ensuring enough rest to rejuvenate the body and mind. Social connections: Building supportive relationships to enhance emotional health. Incorporating these practices can lead to numerous benefits such as reduced anxiety, better immune function, and improved productivity. For example, practicing mindfulness for just 10 minutes a day can lower cortisol levels, the hormone associated with stress. A nutritious meal supporting physical wellness How Wellness Practices Improve Daily Life Wellness practices positively impact various aspects of daily life. Physically, regular exercise increases stamina and reduces the risk of chronic diseases like diabetes and heart conditions. Mentally, activities like journaling or meditation help manage emotions and improve focus. Here are some specific ways wellness practices enhance life: Boosting energy levels: Consistent physical activity and proper nutrition provide sustained energy throughout the day. Enhancing mental clarity: Mindfulness and adequate sleep improve concentration and decision-making. Strengthening emotional resilience: Social support and stress management techniques help cope with challenges. Promoting better sleep quality: Relaxation exercises and a healthy lifestyle contribute to restful sleep. Encouraging healthy habits: Wellness routines foster discipline and positive lifestyle changes. For instance, starting the day with a short yoga session can increase flexibility and calm the mind, setting a positive tone for the hours ahead. What services are offered by Namo Stilbaai? Namo Stilbaai offers a variety of wellness services designed to support a balanced lifestyle. Their approach integrates traditional and modern wellness techniques to cater to individual needs. Some of the key services include: Holistic health consultations: Personalized Quantum tests to determine deficiencies. Massage therapy: Techniques to relieve muscle tension and promote relaxation. Nutritional guidance: Expert advice on diet and supplements for optimal health in the Health Shop. Mindfulness workshops: Group sessions to teach breathing, the art of positivity and stress reduction skills. Fitness classes: Exercise Classes for all levels of mobility. These services are delivered by experienced practitioners who focus on creating a supportive environment. Whether someone is looking to reduce stress, improve physical health, or enhance mental clarity, Namo Stilbaai provides comprehensive care. Practical Tips to Incorporate Wellness Practices into Your Routine Starting a wellness journey can feel overwhelming, but small, consistent steps make a big difference. Here are practical tips to help integrate wellness practices into everyday life: Set realistic goals: Begin with achievable targets like 5 minutes of meditation or a short walk daily. Create a dedicated space: Designate a quiet area at home for relaxation or exercise. Schedule wellness time: Treat self-care as an important appointment in your calendar. Use technology wisely: Apps for meditation, fitness tracking, or healthy recipes can provide guidance but don't let your phone take over your life. Stay accountable: Share your goals with friends or join wellness groups for motivation. For example, waking up 15 minutes earlier to practice deep breathing can reduce morning stress and improve focus. Over time, these small habits build a strong foundation for a balanced life. Embracing Wellness for a Sustainable Future Adopting wellness practices is an investment in long-term health and happiness. It encourages a proactive approach to life, helping individuals navigate challenges with resilience and grace. By prioritizing wellness, people can enjoy improved quality of life and a deeper connection to themselves and others. If you are looking for a supportive community and expert guidance, consider popping in at Namo. Remember, wellness is a journey, not a destination. Each step taken towards self-care contributes to a healthier, more fulfilling life. Start today and experience the transformative power of wellness practices.

Improving your overall well-being is a journey that involves nurturing your body, mind, and spirit. It is about making intentional choices that enhance your quality of life and promote long-term health. Whether you want to boost your energy, reduce stress, or simply feel happier, there are practical steps you can take every day. This article explores effective ways to improve your well-being with actionable advice that anyone can follow. Understanding the Importance of Well-Being Well-being is more than just the absence of illness. It encompasses physical health, mental clarity, emotional balance, and social connections. When these areas are in harmony, you experience a sense of fulfillment and resilience. Physical well-being involves maintaining a healthy body through nutrition, exercise, and rest. Mental well-being focuses on cognitive function, stress management, and emotional regulation. Social well-being is about building meaningful relationships and feeling connected to others. By addressing these dimensions, you create a strong foundation for a vibrant life. A serene park promoting physical and mental well-being Practical Tips to Enhance Your Physical Well-Being Physical health is the cornerstone of overall well-being. Here are some simple yet effective ways to improve it: Adopt a Balanced Diet Eating a variety of nutrient-rich foods fuels your body and supports immune function. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive processed foods and sugary drinks. Stay Active Regularly Aim for at least 150 minutes of moderate exercise per week. Activities like walking, cycling, swimming, or yoga can improve cardiovascular health, muscle strength, and flexibility. (Check out the classes available at Namo - https://www.namohealth.co.za/exercise-studio ) Prioritize Sleep Quality sleep is essential for recovery and mental clarity. Establish a consistent bedtime routine, limit screen time before bed, and create a comfortable sleep environment. If you really struggle, try supplementing with nutrients like Magnesium & L-Theanine or Herbs like Valarian, Chamomile & Passion Flower. Hydrate Well Drinking enough water helps maintain energy levels and supports bodily functions. Aim for about 2 litres daily, adjusting for activity and climate. By integrating these habits into your daily routine, you can significantly boost your physical well-being. Strategies to Boost Your Mental and Emotional Well-Being Mental and emotional health are equally important for a balanced life. Here are some strategies to nurture these areas: Practice Mindfulness and Meditation Spending a few minutes each day focusing on your breath or sensations can reduce stress and improve concentration. Set Realistic Goals Break down large tasks into manageable steps to avoid feeling overwhelmed. Celebrate small achievements to build confidence. Engage in Creative Activities Drawing, writing, or playing music can be therapeutic and stimulate your brain. Seek Social Support Talking to friends, family, or professionals can provide comfort and perspective during challenging times. Limit Negative Media Exposure Reducing time spent on distressing news or social media can protect your mental health. Incorporating these practices helps you develop resilience and emotional stability. Tools for mindfulness and emotional well-being How to Cultivate Social Well-Being Humans are social creatures, and meaningful connections contribute greatly to well-being. Here are ways to strengthen your social health: Build Strong Relationships Spend quality time with family and friends. Listen actively and show empathy. Join Community Groups or Clubs Shared interests foster a sense of belonging and purpose. Volunteer Helping others can increase happiness and reduce feelings of isolation. Communicate Openly Express your feelings honestly and respectfully to deepen trust. Balance Social Time and Alone Time Both are important for maintaining energy and mental clarity. Community gathering promoting social well-being Incorporating Well-Being into Your Daily Life Making well-being a priority requires intentional planning and consistency. Here are some tips to help you integrate well-being practices into your everyday routine: Create a Morning Ritual Start your day with activities that energize you, such as stretching, journaling, or a healthy breakfast. Take Breaks During Work Short pauses improve focus and reduce fatigue. Try the Pomodoro technique - 25 minutes of work followed by a 5-minute break. Practice Gratitude Write down three things you are grateful for each day to shift your mindset positively. Limit Multitasking Focus on one task at a time to improve efficiency and reduce stress. Set Boundaries Learn to say no to commitments that drain your energy or do not align with your values. By embedding these habits, you create a lifestyle that supports your well-being naturally. Embracing a Holistic Approach to Well-Being True well-being is holistic. It involves balancing physical health, mental clarity, emotional resilience, and social connections. Remember that improvement is a gradual process. Celebrate progress, be patient with setbacks, and seek support when needed. Explore local resources and wellness centres to find programs tailored to your needs. Whether it is fitness classes, counselling, or community events, engaging with others can enhance your journey. Taking small, consistent steps every day will lead to a healthier, happier you. Start today and enjoy the benefits of improved overall well-being.

We’re thrilled to announce that you can now find NAMO products  — including our much-loved Five Health Spice  — at several stockists across KwaZulu-Natal ! 🌿 Whether you’re in the Midlands, Durban, or up north in Newcastle, there’s a stockist near you bringing natural wellness closer to home. Here’s where you can find NAMO in KZN: 📍 Gillitts Essential Health Wellness Centre 2a Hamilton Crescent, Gillitts, Durban📞 083 654 9943 / 082 929 0367 📍 Newcastle Scott Street Pharmacy 48 Scott Street, Newcastle CBD, Newcastle 📞 034 312 6367 📍 Nottingham Road (Midlands) Pause Pilates Meander Square, Sapore Street, Nottingham Road 📞 072 499 1822 📍 Pietermaritzburg Decadence Health & Beauty 2 Melbourne Avenue, Wembley 📞 083 452 2987 📍 Pinetown Greenheart Organics 📞 084 274 5817 📍 Winterton Canaan Coffee & Gifts 📞 036 488 1619 🌟 Can’t find us in your town yet? No problem! You can visit any pharmacy or health shop  and ask them to stock our products. If they have an account with Arrie Nel Distributors , they can easily order Five Health Spice  for you without having to open an account directly with Namo! Our stockists are ever growing - check this space for our full list of stockists: 👉 www.namohealth.co.za/kwazulu-natal We’re grateful to all our KZN stockists for helping us spread the NAMO wellness mission — one tub of Five Health Spice at a time. 🙌 Beach in Kwazulu Natal #NAMOHealth #FiveHealthSpice #KZNWellness #NaturalHealing #KwaZuluNatalHealth #HolisticLiving #SupportLocalHealth #NamoStockists #HealthyKwaZuluNatal #NamoInKZN #ArrieNelPharmacy #WellnessSouthAfrica #NamoNation

Looking for the famous Namo Five Health Spice or our popular Magnesium Mustard Bath Salts? We’re closer than you think! Over the years, Namo Health has grown from a small local brand into a trusted name across South Africa and even beyond our borders. Today, we’re proud to say that Namo products are stocked in over 200 health shops and pharmacies , including stores in every single province of South Africa – and even in Namibia! 🌿 How to Get Your Hands on Namo Products: Visit your nearest health shop or pharmacy – if they don’t already stock Namo, simply ask them to order through Aptekor or Arrie Nel Distributors (as long as they have an account). Use our store locator to find the closest stockist near you:👉 www.namohealth.co.za/find-a-stockist Prefer to shop online? No problem! You can order directly on the Namo website or from one of our trusted Stockists, many of them have online options – convenient and delivered to your door. 📍 Find Namo Products Near You: Click below to see stockists in your province: Western Cape Eastern Cape Northern Cape Free State KwaZulu-Natal Gauteng Limpopo Mpumalanga North West Namibia 💛 Thank You for Helping Us Grow We’re so grateful to every single health shop, pharmacy, and supporter who’s helped grow the Namo family. Whether you're in a big city or a small town, chances are Namo is already stocked nearby – or just one order away . If you’re new to Namo, be sure to check out our Five Health Spice – a household favourite – or our restorative Magnesium Mustard Bath Salts , a must-have for stress relief, detoxing and muscle recovery. Ready to explore?👉 Find Your Nearest Namo Stockist Now Duhne holding Namo's Famous Five Health Spice #namohealth #namoshop #namospice #fivehealthspice #magnesiummustardbath #naturalremedies #naturalproducts #healthshopsa #wellnesssouthafrica #southafricanwomeninbusiness #supportlocal #madeinsouthafrica #holisticliving #naturalhealing #cleanliving #plantbasedliving #healthylifestyle #greenliving #wellnesswarrior #herbalremedies #bathsalts #detoxbath #spicesoflife #namoproducts #stockistsouthafrica #findnamonearby #naturalhealthproducts #capetownhealth #durbanhealth #johannesburghealth #pretoriahealth #namibiahealth #wellnessjourney #shopnatural #healthandwellness #nontoxicliving #backtonature #southafricanbrand #wellnessthatworks #ethicalproducts #healthfoodstore #aptekor #arrienel #distributorsa #healingfromnature #buyhealthy #organicoptions #holistichealthsa #findyourstockist #wellnessthatworks #namonation #naturalbeautysa #mindbodybalance #shopwellness #5healthspice #pharmacy

This morning, I released a new YouTube video  diving into one of my favourite topics: Sprouting!  Specifically, I shared my tips on which seeds are best for beginners , and I thought it would be helpful to put together a full blog post to complement the video. If you’re just getting started with sprouting, the choices can feel overwhelming. Do you go for the easiest? The most nutritious? The prettiest? The fastest-growing? The truth is, each seed brings its own benefits—whether it’s taste, growth speed, colour, or nutrient profile. 🌿 Easy-to-Grow, Fast Germinators (Great for Beginners) These are your go-to seeds if you're just starting out and want quick results. Alfalfa Seeds : Tiny , mild, slightly nutty taste. Grows in 4–6 days. Nutrient-rich in vitamin K and phytoestrogens. Great in salads or sandwiches. Mungbeans : Medium-sized  and plump up beautifully. Mild, slightly sweet taste. Ready in 3–5 days. High in protein, vitamin C and fiber. Red Clover :Similar to alfalfa in size and taste, but with a slightly deeper flavour. Ready in 5–6 days. Known for supporting hormonal balance. Lentils : Medium-sized , earthy flavour, very satisfying crunch. Grows in 2–4 days. High in protein, iron, and folate. Chickpeas : Large seeds , with a nutty taste and satisfying bite. Ready in 3–4 days. Great for hearty salads or sprouted hummus. 🌶️ Bold in Flavour (For a Little Kick!) These are the seeds you reach for when you want flavour that stands out. Radish Seeds : Tiny , but pack a spicy punch! Grows in 4–6 days. Beautiful reddish stems and loaded with antioxidants. Mustard Seeds :Another fiery favourite. Sharp, peppery flavour. Ready in 5–7 days. Stimulates digestion and metabolism. Fenugreek Seeds : Medium-sized , with a distinct, earthy bitterness - almost curry flavour. Popular in Ayurvedic medicine. Grows in 3–5 days. Excellent for blood sugar balance. Leek Seeds :Mild onion flavour, great in savoury dishes. Thin, grass-like sprouts. Takes a bit longer—6–10 days—but so worth it. 🥦 Cruciferous Family (Nutrient Powerhouses) These seeds are especially rich in sulforaphane , a potent anti-cancer compound. Broccoli Seeds :Tiny but mighty! Mild flavour, grows in 4–6 days. One of the most nutrient-dense sprouts available. Cabbage Seeds :Slightly peppery, colourful stems (sometimes with hints of purple). Grows in 5–7 days. Loaded with vitamins C and K. Cauliflower Seeds :Similar to broccoli, with a gentler flavour and delicate sprouts. Grows in 5–7 days. 🌈 Colourful & Unique Options If you’re looking to add visual interest  to your sprout jars and dishes: Beetroot Seeds :Gorgeous pink stems, slightly earthy taste. Slower to germinate (6–10 days), but so worth it visually! Swiss Chard Seeds :Stunning colours from pink to yellow. Mild taste, takes 6–10 days to grow. Buckwheat : Medium-sized , with a soft, chewy sprout and neutral taste. Grows in 2–4 days. Contains rutin, a powerful antioxidant. Seed Taste Growth Time Nutrient Highlight Colour Alfalfa Mild, nutty 4–6 days Vitamin K, phytoestrogens Light green Mungbeans Mild, fresh 3–5 days Protein, Vitamin C Pale green Lentils Earthy, hearty 2–4 days Iron, Folate Green or brown Chickpeas Nutty, creamy 3–4 days Protein, Fiber Beige Radish Spicy, peppery 4–6 days Antioxidants Red stems Mustard Sharp, hot 5–7 days Stimulates digestion Green Broccoli Mild 4–6 days Sulforaphane Light green Cabbage Mild, peppery 5–7 days Vitamin C, K Purple stems Cauliflower Soft, neutral 5–7 days Vitamin C, folate Pale green Fenugreek Bitter, earthy, curry 3–5 days Blood sugar regulation Yellowish green Leek Mild onion 6–10 days Sulfur compounds Grass-like green Beetroot Earthy 6–10 days Iron, antioxidants Pink stems Swiss Chard Mild 6–10 days Vitamin A, antioxidants Multicoloured Red Clover Sweet, mild 5–6 days Hormonal balance Pale green Buckwheat Neutral 2–4 days Rutin antioxidant Pale green If you’re new to sprouting, I recommend starting with alfalfa, mungbeans , or lentils —they’re fast, forgiving, and incredibly nutritious . As you get more confident, bring in variety with radish, broccoli, or beetroot for a pop of colour and flavour. And don’t forget to watch the full YouTube video , where I show you what they look like and my favourite ways to eat them. 🌿https:// www.youtube.com/watch?v=K6oiP_kg5EY Wanting to buy seeds from Namo? You can use this link - https://www.namohealth.co.za/organic-and-real-food Happy sprouting! 💚

In our fast-paced world, finding balance can often feel like an impossible task. We juggle work, family, and social commitments, leaving little time for ourselves. However, adopting wellness practices can help us create equilibrium in our lives. This blog post delves into various strategies for cultivating physical, mental, and emotional wellness. Understanding Wellness Practices Wellness practices encompass activities and habits that promote better health and well-being. These can range from physical exercises like yoga and running to mental exercises such as mindfulness and meditation. By incorporating these practices into our daily routines, we can significantly enhance our quality of life. According to the Global Wellness Institute, the global wellness economy was worth approximately $4.5 trillion in 2018, showcasing a growing trend towards health and wellness-focused living. This shift is driven by increased awareness of the benefits of healthy living and its impact on overall happiness and productivity. Physical Wellness Practices One of the pillars of a balanced lifestyle is physical wellness. Engaging in regular exercise and maintaining a healthy diet can help improve your mood, energy levels, and longevity. Exercise Regular physical activity can reduce the risk of chronic diseases, improve cardiovascular health, and enhance mental health. Consider incorporating these exercises into your routine: Walking or Jogging : Even a 30-minute walk can significantly boost your mood and mental clarity. Yoga : Besides providing physical benefits, yoga also promotes relaxation and stress relief. Strength Training : Building muscle not only improves metabolism but also strengthens bones. Make it a point to aim for at least 150 minutes of moderate aerobic activity each week. A peaceful outdoor yoga session in nature. Nutrition Pairing your exercise routine with a balanced diet is crucial. Focus on: Whole Foods : Opt for fruits, vegetables, whole grains, and lean proteins. Nutrient-dense foods energize your body and improve overall health. Hydration : Drink plenty of water throughout the day. Staying hydrated fosters optimal physical and mental performance. Mindful Eating : Pay attention to your food choices and portion sizes. Mindful eating encourages you to savor meals and can help prevent overeating. Mental Wellness Practices Mental wellness is equally important for achieving a balanced lifestyle. Practices that cultivate mental clarity and resilience can pave the way for personal and professional success. Mindfulness and Meditation Mindfulness involves being present and fully engaged in the moment. Meditation practices can help reduce anxiety and improve focus. Here are a few techniques to consider: Guided Meditation : Use apps like Headspace or Calm for structured sessions that provide a calming experience. Deep Breathing : Take a few moments each day to focus on your breath. Inhale deeply through the nose, and exhale slowly through the mouth. This technique can lower stress levels significantly. An inviting meditation corner with soft lighting. Journaling Journaling is a fantastic way to process emotions and reflect on your thoughts. Dedicate time each day or week to write about your feelings, aspirations, and experiences. This practice can enhance self-awareness and emotional intelligence. According to a study published in the Journal of Occupational Health Psychology, expressive writing not only improves mental health but also helps in problem-solving and coping with stress. Emotional Wellness Practices Achieving emotional wellness involves understanding and managing your feelings effectively. It is essential not only for personal happiness but also for fostering healthy relationships. Social Connections Building and maintaining strong relationships is vital for emotional well-being. Surround yourself with supportive friends and family. Engage in social activities such as: Group Classes : Join classes or community groups that interest you. Connecting with others who share your passions can provide a sense of belonging. Volunteering : Helping others can enhance your mood and provide a greater sense of purpose. Gratitude Practices Focusing on positive aspects of life can provide emotional support. Keep a gratitude journal and write down three things you are thankful for each day. This practice has been linked to improved mental health, as noted in research published by the American Psychological Association. Gratitude Journals - available at Namo Integrating Wellness Into Your Daily Routine Balancing these wellness practices requires intentionality and consistency. Here are structured approaches to help you integrate them into your daily life: Create a Daily Wellness Plan Design a schedule that encompasses various aspects of wellness. Dedicate specific times each day or week for physical activity, mental exercises, and social engagements. This ensures that you are taking a holistic approach to your well-being. Set Achievable Goals Start with small, achievable goals. For example, if you're new to yoga, aim to practice once a week. Gradually increase the frequency as you become more comfortable. Setting achievable goals helps maintain motivation and provides a sense of accomplishment. Utilize Technology Apps can serve as excellent tools for tracking your wellness journey. Whether it's a fitness tracker for monitoring physical activity or a mindfulness app for meditation, leveraging technology can enhance your practice. Remember, the aim is to create a lifestyle that embodies wellness. You might want to explore retreats or treatments which provides an immersive experience in wellness practices. Maintaining Balance in a Busy World With all the demands on our time, maintaining a balanced lifestyle might seem daunting. However, implementing even small changes can lead to significant improvements. Strive for flexibility in your approach rather than perfection. Here are some additional tips: Listen to Your Body : Understand when it is time to push yourself and when to take a break. Your body will give you cues. Prioritize Self-Care : Make self-care a non-negotiable part of your routine. This can be as simple as enjoying a long bath or reading a book. Limit Screen Time : Reducing screen time can help you engage more with your surroundings and relationships. Set boundaries for technology use, especially during meals and family time. Incorporating wellness practices for a balanced lifestyle might take time but is undoubtedly worth the effort. Start small, stay consistent, and remember that your journey toward wellness is lifelong.

Magnesium: The Essential Mineral for Health and Well-Being Magnesium is a vital mineral involved in hundreds of processes in the human body. Imagine not having enough magnesium—many things can start to go wrong. It plays a central role in muscle and nerve function, energy production, blood sugar regulation, bone health, and even mood stabilization. Despite its importance, magnesium deficiency is surprisingly common. This can result from modern diets, high stress levels, and soil depletion. Understanding Different Types of Magnesium When it comes to supplementation, not all magnesium forms are equal. Different types are absorbed and utilized by the body in various ways. Therefore, choosing the right form is crucial for addressing your specific health needs. Below, we explore some of the most popular types of magnesium and what each form is best suited for. Magnesium Glycinate: For Sleep, Cramps, and Relaxation Magnesium glycinate is magnesium bound to glycine, an amino acid known for its calming effects. This form is well-absorbed and gentle on the digestive system. Best for: Muscle cramps, especially at night Supporting deep, restful sleep Easing anxiety and promoting a calm mood General magnesium replenishment with minimal digestive side effects If you're feeling tense, having trouble sleeping, or experiencing muscle twitches or cramps, magnesium glycinate is often the best go-to. Its soothing effects make it a favorite for evening use. Magnesium Citrate: For Muscle Cramps and Digestive Support Magnesium citrate is a highly bioavailable form, meaning it's easily absorbed by the body. It's often used to relieve constipation as it draws water into the intestines, encouraging bowel movements. Best for: Mild to moderate constipation Occasional bloating or sluggish digestion Muscle cramps Individuals who desire both digestive benefits and magnesium support If you're dealing with both cramps and a slow digestive system, magnesium citrate is an ideal option. It's also popular for magnesium replenishment because of its balance of absorption and effectiveness. Magnesium Oxide: For Occasional Laxative Support Magnesium oxide contains a high percentage of elemental magnesium but is less bioavailable than other forms. This means your body doesn’t absorb it as well. However, it can be effective in larger doses as a natural laxative. Best for: Occasional constipation Short-term digestive cleansing Budget-conscious users looking for an affordable laxative While it may not be the best choice for correcting magnesium deficiency due to low absorption, magnesium oxide is commonly used when someone needs help with digestion. Just be cautious with the dose to avoid diarrhea. Magnesium Threonate: For Brain Health and Cognitive Support Magnesium threonate is one of the newer and more specialized forms. It can cross the blood-brain barrier, directly increasing magnesium levels in the brain. Best for: Cognitive performance Brain fog and memory support Enhancing mental clarity and focus Long-term brain health and aging support While this type of magnesium is more expensive, it may be worth the investment. It's particularly beneficial if you're looking to support brain function, especially if you struggle with forgetfulness or mental fatigue. Magnesium Taurate: For Heart and Cardiovascular Support Magnesium taurate combines magnesium with taurine, an amino acid known for supporting heart and blood vessel function. This combination can be particularly calming and is often used to support a healthy cardiovascular system. Best for: Supporting healthy blood pressure Heart palpitations or irregular heartbeat Individuals with cardiovascular concerns who also need magnesium Though less commonly found in standard supplements, magnesium taurate is a smart option for those seeking to nourish both heart and nervous system health. Choosing the right magnesium type can make all the difference in how effective it is for your specific needs. Whether you're looking to sleep better, relieve cramps, improve digestion, or support your heart or brain, there's a magnesium type that fits. As always, it's essential to consult with a healthcare provider or nutritionist before starting any supplement. This is especially important if you're taking medication or have underlying health conditions. Your body will thank you for making the right magnesium match. Feel free to contact our product advisors at Namo Health Shop in Stilbaai. They can help you choose the best option—we might even find you a combo that's the best of both worlds.

Menopause is a natural phase in a woman's life. It is characterized by hormonal changes that can bring about various symptoms. Among these, hot flushes are one of the most common and bothersome issues. These sudden feelings of intense heat often come with sweating and flushed skin. Such symptoms can disrupt daily life and negatively impact sleep patterns. Hot flushes, or hot flashes, occur due to hormonal fluctuations during menopause. They can be triggered by various factors, including stress, spicy foods, caffeine, alcohol, or even changes in room temperature. The experience of hot flushes varies significantly among individuals. They can differ in intensity and frequency. Finding effective relief is crucial for maintaining a good quality of life during this transitional period. Here are some natural remedies that may help alleviate hot flushes: Black Cohosh Known for its hormone-balancing properties, black cohosh has been traditionally used to alleviate hot flushes and night sweats. This herb may help regulate body temperature and reduce the frequency of hot flashes. Chaste Berry (Vitex) Chaste berry supports hormonal balance by acting on the pituitary gland. This gland regulates the production of estrogen and progesterone. As a result, the herb can help reduce the severity and frequency of hot flushes. Sage Sage is often used in culinary dishes. However, it also offers medicinal benefits. This herb contains compounds that can help regulate body temperature and reduce sweating, providing relief from hot flushes. Sweet Potato Sweet potatoes are rich in vitamins and minerals. They also contain natural phytoestrogens, which can help balance hormone levels. Including sweet potatoes in your diet may contribute to reducing hot flushes and improving overall menopausal symptoms. Managing symptoms during menopause requires making thoughtful lifestyle choices. Incorporating these natural remedies into your routine can provide relief from hot flushes and support overall well-being: Herbal Teas : Brew teas using black cohosh, sage, or chaste berry. These can make for soothing and beneficial beverages. Supplements : Consider taking herbal supplements that contain these ingredients. Doing so provides consistent support throughout your day. Dietary Changes : Including foods rich in phytoestrogens, such as sweet potatoes, flaxseeds, and soy products, can naturally support hormone balance. In addition to natural remedies, consider making some lifestyle changes. These adjustments can dramatically improve your experience during menopause: Stay Hydrated : Drinking plenty of water can help regulate body temperature. Staying hydrated is essential for overall health and comfort. Manage Stress : Stress can trigger hot flushes. Practicing relaxation techniques like yoga, meditation, or deep breathing exercises can help you stay calm. Dress in Layers : Wearing layers can allow you to adjust your clothing based on your body temperature. Choose breathable fabrics to stay cool. Regular Exercise : Engaging in regular physical activity can also help manage symptoms. Exercise releases endorphins, which can improve mood and reduce stress. Managing hot flushes during menopause requires a holistic approach combining natural remedies with lifestyle adjustments. By incorporating herbs like black cohosh, chaste berry, sage, and nutritious foods like sweet potatoes into your daily routine, you can alleviate symptoms. Embracing this new phase of life can be done with greater comfort and vitality. At Namo Health, we understand the importance of natural solutions for menopausal symptoms. Visit our health shop to explore a range of products and personalized advice to support your journey through menopause.

In today's fast-paced world, where stress and distractions are part of daily life, many people are seeking balance and peace. Wellness practices have emerged as a vital way to promote mental, physical, and emotional well-being. By integrating wellness practices into your routine, you can experience numerous benefits that lead to a healthier and happier life. From mindfulness to regular exercise, these practices can enhance your quality of life significantly. Wellness practices encompass a variety of activities that promote holistic health. These may include: Mindfulness and Meditation : Techniques that focus on present-moment awareness and stress reduction. Physical Activity : Engaging in regular exercise, such as yoga, jogging, or dancing. Nutrition : Eating a balanced and nutritious diet. Sleep Hygiene : Establishing a healthy sleep routine for restorative rest. Hobbies : Engaging in activities you love to foster creativity and joy. These practices encourage an overall approach to well-being, addressing not just physical health but also mental and emotional wellness. Always try to get a Calm atmosphere for meditation and wellness practices. Incorporating wellness practices into your life can bring numerous physical benefits. Regular exercise, for example, can lead to: Improved cardiovascular health Enhanced muscle strength Increased flexibility and balance Better weight management Statistics show that engaging in physical activity for at least 150 minutes a week can reduce the risk of chronic diseases and improve life expectancy. Activities like yoga and Pilates not only build strength but also promote flexibility, which is essential for overall movement and injury prevention. Have you ever tried a Group fitness class focusing on wellness and health? Wellness practices significantly impact mental health as well. Mindfulness and meditation can help reduce anxiety and depression. Studies have found that regular mindfulness practice can lead to: Decreased stress levels Enhanced focus and concentration Improved emotional regulation Engaging in these practices allows for better management of negative emotions and enhances resilience against life's challenges. For instance, dedicating just ten minutes a day to meditation can lead to substantial improvements in emotional well-being. Journaling is a wonderful way to practice mindfulness. Journaling as a wellness practice to enhance mental clarity. Wellness practices also extend to fostering stronger relationships with others. Engaging in activities like group yoga or meditation classes allows participants to connect with like-minded individuals. Social interactions contribute to emotional health and resilience, leading to: Improved communication skills Greater empathy and understanding A stronger sense of community Taking time to connect with others contributes to a balanced life. You might consider joining a local wellness group, such as those offered at namo stilbaai still bay , where you can meet others on a similar journey towards health. Developing a personal wellness routine is essential for experiencing these benefits. Here are some actionable steps to help you create a balanced wellness plan: Identify Your Goals : What do you want to achieve? Is it reduced stress, better sleep, or more energy? Choose Your Practices : Select practices that resonate with you, whether it's yoga, meditation, or nutritious cooking. Start Small : Incorporate small changes into your routine to build consistency. For example, try meditating for five minutes a day. Track Your Progress : Keeping a journal can help you reflect on your experiences and observe any changes in your well-being. Stay Flexible : Life can be unpredictable. Allow yourself to adapt your routine as needed. By following these steps, you can find a wellness routine that fits your unique needs and lifestyle. Nutrition plays a crucial role in your overall wellness journey. Eating a balanced diet not only fuels your body but also supports mental health. Here are key points to consider: Whole Foods : Focus on consuming fruits, vegetables, whole grains, and lean proteins to boost energy levels. Hydration : Drinking adequate water is vital for cognitive function and physical performance. Try adding some mineral salt to your water like Celtic or Himalaya Salt - this will help your body absorb the hydration into the cells. Mindful Eating : Pay attention to what and how you eat. This practice can foster a healthier relationship with food. Try chewing slower and longer - see how long it can stick before falling back into old habits. Strive for balance in your meal planning. You might find it helpful to dedicate one day a week to preparing meals in advance, making it easier to stick to healthy choices during busy times. As you become more familiar with your wellness practices, consider deepening your commitment for even greater benefits. Here are a few strategies: Join Classes : Participate in workshops or classes to learn new techniques and meet supportive communities. Seek Guidance : Consider hiring a wellness coach or a nutritionist to tailor the practices to your needs. Integrate Mindfulness : Use opportunities throughout the day to practice mindfulness, whether during a walk or while eating. Exploring new avenues can reinvigorate your wellness journey. The key is to remain open-minded and curious about your path toward balance. Incorporating wellness practices into your life promotes not only individual health, but also a sense of fulfillment and peace. By focusing on areas such as physical activity, mindfulness, nutrition, and relationships, you can achieve a well-rounded approach to health. As you embark on your journey, remember that the ultimate goal is to find what works best for you and maintain it as a way of life. In a world filled with distractions, embracing wellness practices can lead to a profound transformation in your overall well-being, allowing you to thrive and enjoy each moment of your life. With consistency and dedication, you will cultivate a balanced life that nurtures every aspect of who you are.

At Namo Health & Wellness, we're thrilled to share a momentous milestone with our community. Today, we dispatched our largest order to date – 250 units of our signature Five Health Spice blend – to one of our valued distributors. This achievement marks a significant step forward in our journey, and we're overflowing with gratitude. Our best-selling Five Health Spice blend is more than just a product; it represents our dedication to empowering individuals to take control of their well-being. This carefully crafted fusion of cinnamon, cayenne pepper, ginger, cloves, and turmeric has resonated with customers seeking natural, holistic solutions for optimal health. This substantial order wouldn't have been possible without the trust and support of our distributors, stockists and customers. We're honored to work alongside like-minded individuals and businesses who share our passion for wellness. Your faith in our products drives us to continually improve and innovate. As a wholesale and retail business, we're proud to cater to diverse customers, from health-conscious individuals to forward-thinking retailers. Our Five Health Spice blend has become a staple in many households and businesses, and we're committed to maintaining exceptional quality and service . To our distributors, customers, and team members, we extend our heartfelt gratitude. Your loyalty, enthusiasm, and hard work have brought us to this milestone. We're humbled by the opportunity to contribute to the wellness journey of so many individuals. As we celebrate this achievement, we're already focusing on the next chapter of growth. We are brainstorming how we can make our products and service even better! We see amazing potential in the wholesale department and we are excited to share that it's our goal to have the Five Health Spice in every town in South Africa. Once again, we express our deepest appreciation to everyone involved in our journey. Your support has been instrumental in our success, and we look forward to continuing to serve you with excellence. Thank you for believing in Namo and in the Five Health Spice 🌼 Stay tuned for updates, promotions, and expert advice on wellness and natural health. Website: www.namohealth.co.za Social Media: 👀 @NamoStilbaai Contact: info@namohealth.co.za Number: 028 754 1654 #5healthspice #cayenne #cinnamon #turmeric #cloves #ginger #health #wholesale #retail #stilbaai #Spice #benefits #arthritis #circulation #antiinflammatory #bloodpressure #diabetes #cholesterol #immunesystem #feelgood #goals

In the world of natural health supplements, berberine  stands out as a potent and well-researched compound. Derived from several plants, including Berberis , this alkaloid has been used in traditional medicine for centuries. Modern science, however, has recently spotlighted its remarkable effectiveness in managing several health conditions, particularly those linked to metabolic syndrome . This cluster of conditions, often driven by poor diet and lifestyle, includes diabetes , elevated LDL cholesterol , hypertension , fatty liver , and excess body fat . Berberine’s therapeutic potential offers a promising natural alternative to pharmaceuticals with fewer side effects. Metabolic syndrome can severely affect quality of life. It increases the risk of conditions such as type 2 diabetes, heart disease, and stroke. Symptoms can range from low energy , poor sleep , and digestive issues  like constipation  or IBS , to more serious concerns like sexual dysfunction , neuropathic pain , and even depression  or anxiety . The side effects from the pharmaceutical treatments for these conditions, such as statins and hypoglycemic drugs, can also bring additional discomfort like muscle pain, digestive issues, and sleep disturbances. That’s where berberine comes in: research has shown that this natural compound can address multiple aspects of metabolic syndrome without the common side effects of traditional drugs. A groundbreaking 2015 study  compared the effects of berberine to standard hypoglycemic drugs like metformin  in individuals with type 2 diabetes. Amazingly, berberine was found to be as effective as metformin  at reducing and managing blood sugar levels. This is significant, as controlling blood glucose is a critical factor in preventing the long-term complications of diabetes, such as nerve damage, vision problems, and cardiovascular disease. Unlike metformin, which may cause gastrointestinal distress for some patients, berberine offers a gentler alternative while achieving similar results in controlling hyperglycemia . In addition to its impact on blood sugar, berberine has shown impressive results in improving cholesterol levels. Another study revealed that berberine was more effective than standard oral lipid-lowering drugs (statins)  in reducing total cholesterol  and LDL (bad) cholesterol , while simultaneously increasing HDL (good) cholesterol . Statins, although widely prescribed, often cause side effects like muscle pain and liver damage. Berberine not only delivers better cholesterol regulation but does so with fewer adverse effects. This makes it an ideal choice for those with hyperlipidemia , seeking a natural route to improve their heart health. Beyond blood sugar and cholesterol, berberine’s influence extends to several other areas of health, making it a valuable tool for managing metabolic syndrome  and improving overall wellness. Here’s a breakdown of its key benefits: Blood Pressure : Berberine has been shown to improve hypertension , helping to lower blood pressure levels naturally. High blood pressure, if left untreated, can lead to heart disease, stroke, and kidney problems. Liver Function : For individuals with non-alcoholic fatty liver disease (NAFLD) , berberine has demonstrated improvements in liver health. It helps reduce fat accumulation in the liver, which is vital for overall metabolic balance. Inflammation : Berberine has anti-inflammatory  properties, which play a critical role in reducing the chronic inflammation often associated with metabolic syndrome. Body Fat Composition : Research has shown that berberine can help reduce body fat, particularly visceral fat. This type of fat surrounds internal organs and is linked to a higher risk of metabolic diseases. By improving body fat composition , berberine supports healthy weight management. For those looking to manage conditions such as diabetes , high cholesterol , hypertension , fatty liver , or simply improve body fat composition , berberine offers an impressive, natural alternative to pharmaceutical drugs. Its ability to positively affect hyperglycemia , hyperlipidemia , inflammation , and liver function  makes it a powerful ally in maintaining metabolic health. Incorporating berberine into your health routine could be a game-changer for your energy levels, sleep quality, and overall well-being, all while reducing your reliance on medications that come with difficult side effects. Always consult with a healthcare professional before starting any new supplement regimen, but for many, berberine may be the natural solution they’ve been seeking.

As a health-conscious consumer, you're probably no stranger to the delicious and nutritious world of cacao. From sugar-free chocolate to cacao-flavored porridges and shakes, we've fallen in love with the rich, velvety goodness of this superfood. But, have you heard about the looming cacao crisis that's about to affect your favorite treats? The truth is, the global cacao market is facing an unprecedented crisis. Due to a combination of factors such as climate change, disease, and supply chain disruptions, raw cacao prices have skyrocketed by a staggering 74% to 100%! This drastic increase will inevitably trickle down to your favorite chocolate-related products, including the ones on our shelves. At Namo Health & Wellness, we're passionate about offering you the best sugar-free chocolate, chocolate-coated snacks, cacao-flavored porridges, and shakes. However, with the rising costs of raw cacao, and constant price increases from our suppliers, we'll have to adjust our prices to ensure we can continue to bring you these delicious and nutritious goodies. But don't worry, we're committed to transparency and fairness. We'll do our best to absorb as much of the cost increase as possible, and we'll always prioritize quality and sustainability. We believe that everyone deserves access to healthy, delicious food, and we'll work hard to make that a reality. So, what can you do to prepare for the cacao crisis? Here are a few tips: - Stock up on your favorite cacao products now, before prices increase - Consider alternative ingredients or products that use less cacao - carob is luckily a great alternative - Support sustainable and fair-trade cacao farming practices - Get creative with your own cacao recipes and DIY treats! At Namo Health & Wellness, we're dedicated to navigating this crisis with you. Stay tuned for updates, and let's work together to make the most of this challenging situation. Stay sweet, and stay informed!

In the heart of Stilbaai, a small coastal town in South Africa, a revolutionary skincare range has been born. Regeneratio Snail Gel Skincare is a cutting-edge, locally-made product line that harnesses the power of snail gel to transform your skin. Their slogan, being born again is so fitting! Snail gel, rich in nutrients and antioxidants, has been used for centuries to promote skin regeneration and rejuvenation. Our team at Namo is thrilled to now offer this innovative range to our customers. Regeneratio Snail Gel Skincare is more than just a product - it's an experience. Imagine indulging in a luxurious, non-greasy lotion or serum that melts into your skin, leaving it feeling soft, supple, and refreshed. With its unique blend of snail gel, vitamins, and plant extracts, this range targets various skin concerns, from fine lines and wrinkles to dryness and irritation. What sets Regeneratio apart: - Locally made in Stilbaai, supporting our community - Eco-friendly packaging - Suitable for all skin types, including sensitive skin and acne prone skin - Visible results in just a few weeks Join the Regeneratio journey and discover the transformative power of snail gel for yourself. Visit us in-store today and experience the magic of Regeneratio Snail Gel Skincare - we have a couple testers for you to try during your next visit to Namo. #skincare #snailgel #regeneration #stibaai #new #healthshop

I'm so thrilled to share with you one of the ranges that we stock at Namo Health & Wellness in Stilbaai - the Simply Bee range! As the owner of this little slice of wellness heaven, I'm always on the lookout for products that align with our values and nourish our community. That's why I'm absolutely delighted to introduce you to the Simply Bee range, lovingly crafted in the gorgeous little town of Hopefield. From the moment I discovered their story, I knew we had to share it with you! The Simply Bee range is more than just a product line - it's a passion project that celebrates the beauty of nature and the importance of community. By supporting local beekeepers and using only the finest, locally-sourced ingredients, Simply Bee creates products that not only nourish our bodies but also uplift our spirits. As I've explored the range myself, I've fallen in love with the soothing creams, delicious honey, and beautiful beeswax candles. Every product is infused with the sweetness of Hopefield's golden nectar, and I can't wait for you to experience it for yourself! At Namo Health & Wellness, we're all about empowering our community to live their best lives. That's why we're so excited to offer the Simply Bee range as part of our curated selection of natural goodies. Visit us in Stilbaai today and let the sweetness of Hopefield envelop you!

Nature has provided us with a myriad of medicinal plants, each with its unique healing properties. In the vast landscape of South Africa, a remarkable indigenous herb known as Cancer Bush (Sutherlandia) stands out for its potent health benefits. With its distinct bitter taste and a history deeply rooted in traditional medicine, Cancer Bush has gained recognition worldwide for its potential in supporting overall well-being. In this blog post, we will delve into the wonders of Cancer Bush, exploring its origins, forms of availability, and the potential it holds for promoting a healthy lifestyle. Cancer Bush, scientifically known as Sutherlandia frutescens, is a perennial shrub native to South Africa. It has been used for centuries by indigenous communities, such as the KhoiSan and Zulu tribes, who recognized its remarkable medicinal properties. The plant's botanical name, Sutherlandia, pays homage to the Scottish botanist, James Sutherland, who first documented its usage in the late 18th century. Cancer Bush is renowned for its wide range of potential health benefits. While research on its therapeutic properties is ongoing, the plant has shown promising results in various areas. Some potential benefits of Cancer Bush include: a. Cancer Bush is believed to strengthen and support the immune system, helping the body defend against infections and diseases. It's a great herb to take when you're experiencing cold & flu symptoms. b. The plant contains compounds that possess anti-inflammatory properties, which may aid in reducing inflammation and related conditions. It's especially good for Rheumatoid Arthritis. c. Cancer Bush is rich in antioxidants, substances that protect the body against harmful free radicals, potentially contributing to overall well-being. d. Cancer Bush is classified as an adaptogen, a substance that helps the body cope with physical and mental stressors, promoting resilience and balance. Many clients experiencing stress or depression, choose to drink this herb as a daily support for their nervous system. e. It has been known to reduce cancerous growths - especially in the gut. f. Due to it's bitter properties, this amazing herbs helps to balance blood sugar levels and helps diabetic clients with their symptoms, including slow wound healing. g. Clients with Asthma can greatly benefit from taking this herb due to it's immune boosting, lung protecting and anti-inflammatory benefits. h. Cancer Bush is wonderful to help increase your kidney count. It can strengthen and clean the kidneys. Remember to drink lots of water when drinking Cancer Bush tea for kidney support. To make Cancer Bush accessible to a wider audience, it is available in various forms at our Health Shop in Stilbaai, including: a. Capsules: Cancer Bush is encapsulated, allowing for convenient consumption with precise dosing. b. Tincture: Cancer Bush can be found in tincture form, where the plant is extracted in alcohol base, offering an alternative method of intake, with better absorption than pills. c. Loose Leaf Tea: Cancer Bush can be brewed into a tea by using the dried leaves, providing a soothing and traditional way to benefit from its properties. d. Tea Bags: For added convenience, Cancer Bush is also available in tea bag form, allowing for easy preparation and enjoyment. If you are interested in exploring the potential benefits of Cancer Bush, consider the following tips: Before incorporating any new supplement into your routine, it is wise to consult with a healthcare professional to ensure it aligns with your specific needs and existing health conditions. Adhere to the recommended dosages provided on the product packaging or as advised by a healthcare professional. Avoid excessive intake to maintain optimal health and safety. Cancer Bush is not a magical cure-all, but rather a natural support for overall wellness. Pair its use with a balanced diet, regular exercise, and stress management techniques to optimize your well-being. Cancer Bush (Sutherlandia) stands as a testament to the power of traditional medicinal plants. With its rich history and potential health benefits, Cancer Bush offers a unique addition to the world of natural health and wellness. You can buy it here: https://www.namohealth.co.za/search-results?q=sutherlandia

In recent years, gluten intolerance has gained recognition as a common health concern. If you've been experiencing persistent digestive issues or unexplained symptoms, it might be worth exploring whether gluten is the culprit. In this blog post, we'll delve into the signs of gluten intolerance, its effects on the body, and explore alternatives that can make a significant difference in your overall well-being. Signs of Gluten Intolerance: Gluten intolerance can manifest in various ways, and its symptoms often extend beyond digestive discomfort. Look out for signs such as bloating, abdominal pain, fatigue, joint pain, headaches, and skin issues like eczema. Digestive problems like diarrhea or constipation are also common indicators. The Impact of Gluten on the Body: In individuals sensitive to gluten, the consumption of this protein found in wheat, barley, and rye can trigger an immune response. This reaction can lead to inflammation and damage to the lining of the small intestine, hindering nutrient absorption. Even in those without gluten sensitivity, excessive gluten consumption can sometimes lead to digestive discomfort. Benefits of Digestive Enzymes: For those with gluten intolerance, incorporating digestive enzymes into their routine can be beneficial. These enzymes aid in the breakdown of gluten and other complex proteins, reducing the strain on the digestive system. However, it's crucial to note that digestive enzymes are not a cure-all; they should be used in conjunction with a gluten-free diet. Gluten-Free Alternatives: Fortunately, there are plenty of gluten-free alternatives available, allowing you to enjoy a diverse and delicious diet. Almond flour, rice flour, tapioca flour, and other gluten-free flours can replace traditional wheat flour in many recipes. These alternatives not only cater to those with gluten intolerance but also offer nutritional benefits, such as added protein and healthy fats. Easy Gluten-Free Mug Bread Recipe: Here's a quick and simple recipe for a gluten-free mug bread: Ingredients: 4 tbsp almond flour 1 tbsp coconut flour 1/4 tsp baking powder 1 egg 2 tbsp milk of choice Salt to taste Instructions: In a mug, combine almond flour, coconut flour, baking powder, and a pinch of salt. Add the egg and milk, stirring until well combined. Microwave on high for 2-3 minutes or until the bread rises and sets. Allow it to cool for a minute, slice, and enjoy your gluten-free mug bread! If you're exploring gluten-free living, visit Namo Health Shop in Stilbaai for a wide range of options. From cookies and pies to cupcakes, rusks, bread, and wraps, we offer a variety of gluten-free products to suit your taste and dietary preferences. Recognizing the signs of gluten intolerance is the first step toward improving your overall well-being. By incorporating gluten-free alternatives into your diet and exploring options at Namo Health Shop, you can embark on a journey to a healthier, more vibrant you. Don't let gluten hold you back—embrace a lifestyle that nourishes your body and supports your individual needs.

Today we embark on a journey through the world of B vitamins—a group of essential nutrients that play a crucial role in maintaining our health and well-being. We'll dive into the benefits of each B vitamin, explore why a B complex might be your go-to, and discuss the significance of incorporating them as supplements in our daily lives. 1.    B1 (Thiamine): ·         Benefits: Vital for energy metabolism, nerve function, and maintaining a healthy cardiovascular system. Found in whole grains, beans, and nuts. 2.    B2 (Riboflavin): ·         Benefits: Essential for energy production, skin health, and vision. Present in dairy products, lean meats, and green leafy vegetables. 3.    B3 (Niacin): ·         Benefits: Supports heart health, cleaning cholesterol from the veins, supports the nervous system and heals nerve endings, improves circulation (especially good for diabetes), aids in digestion, and helps maintain healthy skin. Found in meat, fish, and whole grains. 4.    B5 (Pantothenic Acid): ·         Benefits: Essential for synthesizing and metabolizing fats, proteins, and carbohydrates, helps for restless legs and hormone production. Abundant in meat, avocados, and legumes. 5.    B6 (Pyridoxine): ·         Benefits: Important for brain development, immune function, supports PMS and irritability and plays a large role in the synthesis of neurotransmitters. Found in poultry, fish, and bananas. 6.    B7 (Biotin): ·         Benefits: Crucial for healthy skin, hair, and nails, and aids in the metabolism of fats, proteins, and carbohydrates, and also works for energy production. Present in nuts, eggs, and sweet potatoes. 7.    B9 (Folate/Folic Acid): ·         Benefits: Vital for DNA synthesis, red blood cell formation, and fetal development during pregnancy - which is why it's always recommended as a pre-natal supplement and during pregnancy. Abundant in leafy greens, legumes, and citrus fruits. 8.    B12 (Cobalamin): ·         Benefits: Essential for nerve function, memory & concentration, DNA synthesis, and the production of red blood cells. Found in animal products like meat, fish, and dairy. While individual B vitamins offer specific benefits, a B complex combines all eight, providing comprehensive support for energy production, metabolism, and overall well-being. The synergistic effect of the B complex ensures that your body receives the full spectrum of B vitamins, addressing a wide array of health needs. In an ideal world, we'd obtain all our nutrients from a perfectly balanced diet. However, the realities of modern life often lead to nutritional gaps. B vitamins play a pivotal role in converting food into energy, supporting mental clarity, and aiding in the maintenance of a healthy nervous system. Incorporating them as supplements can help bridge nutritional deficiencies. For those following a vegan lifestyle, obtaining sufficient B vitamins can be challenging. B12, in particular, is primarily found in animal products. Vegans should consider B12 supplementation to prevent deficiencies that can lead to fatigue, anemia, and neurological issues. When choosing B vitamin supplements, it's crucial to consider the form. Active forms, such as methylcobalamin (B12) and pyridoxal-5-phosphate (B6), are readily absorbed and utilized by the body, ensuring optimal effectiveness. Opting for active forms enhances bioavailability, maximizing the benefits of supplementation. Natural sources of B vitamins, derived from whole foods, are often preferred for their bioavailability and lack of potential side effects. Synthetic forms, while often effective, may not offer the same level of nutrient co-factors found in natural sources. Bioavailability is key when it comes to nutrient absorption. Choosing forms of B vitamins that the body can readily absorb ensures that you receive the maximum benefits. This consideration is especially vital for individuals with digestive issues or compromised nutrient absorption. One interesting side effect of B vitamin supplementation is the yellow tint it can give to urine. This is completely normal and harmless, indicating that your body is efficiently excreting excess B vitamins it doesn't need. As you incorporate B vitamins into your routine, you can expect increased energy levels, improved mood and cognitive function, better stress management, and enhanced overall well-being. These vitamins are the unsung heroes working behind the scenes to keep our bodies functioning at their best. In conclusion, B vitamins are a cornerstone of optimal health. Whether obtained through a well-balanced diet or supplemented for additional support, they play an indispensable role in maintaining our physical and mental vitality. As we navigate the complexities of modern living, let B vitamins be our allies in the pursuit of a healthier and more vibrant life.

In the hustle and bustle of modern life, anxiety has become an unwelcome companion for many. The persistent worry, the racing thoughts, the tightness in the chest—it's a challenging journey that countless individuals navigate daily. But what if we could embark on a different kind of journey, one that leads us to the calming shores of happy hormones and natural remedies? Join me as we explore the intricate dance of serotonin, dopamine, endorphins, and oxytocin, and how they can become our allies in the battle against anxiety. Imagine your brain as a bustling metropolis, with neurotransmitters as messengers, weaving through the bustling streets of your neural pathways. Serotonin, the mood stabilizer; dopamine, the reward seeker; endorphins, the pain relievers; and oxytocin, the love hormone—all playing distinct roles in our emotional landscape. Serotonin, often called the "feel-good" neurotransmitter, is our mood stabilizer. It promotes feelings of well-being and happiness. Activities like exercise, exposure to sunlight, and a diet rich in omega-3 fatty acids can boost serotonin levels. Dopamine, the reward neurotransmitter, motivates us to achieve goals. Engaging in pleasurable activities, setting and achieving goals, breaking personal records and practicing mindfulness can stimulate dopamine release. Remember the last thing you ticked something off on your to do list, that feeling right there, that's Dopamine at it's best. Endorphins, the body's natural painkillers, are released during exercise and pleasurable experiences. Laughter, meditation, and even spicy foods can trigger the release of endorphins. Oxytocin, often associated with bonding and social connection, is released through touch, hugs, and positive social interactions. Building strong, supportive relationships and practicing acts of kindness can enhance oxytocin levels. In the realm of anxiety, stress hormones like cortisol and adrenaline often take center stage. The constant influx of stress can disrupt the delicate balance of our happy hormones, leading to an overwhelming sense of unease. Cortisol, known as the stress hormone, and adrenaline, the fight-or-flight messenger, surge during times of stress. Chronic anxiety can lead to an imbalance, hindering the body's ability to regulate these hormones. Anxiety announces its presence through a variety of symptoms—racing thoughts, restlessness, heart palpitations, feeling of being overwhelmed, muscle tension, irritability, and even physical symptoms like headaches and stomachaches. It's a pervasive force that demands attention, but we have the power to counter its effects. Begin your journey of healing by incorporating small lifestyle changes. Exercise regularly, expose yourself to natural sunlight, practice mindfulness through meditation or yoga, and maintain a balanced diet with omega-3 fatty acids. Delve into the world of supplements known for their calming effects on the brain. GABA (Gamma-Aminobutyric Acid): Acts as a neurotransmitter inhibitor, preventing the brain from over-firing and promotes relaxation. Valerian: Renowned for its calming effects, particularly useful for promoting sleep and reducing stress. Rhodiola and Ashwagandha: Adaptogenic herbs that help the body cope with stress and promote overall well-being. Mucuna: Contains L-DOPA, a precursor to dopamine, lifting mood and reducing stress. Passion Flower: Known for its calming properties, particularly beneficial for overthinking and racing thoughts. Tryptophan: An amino acid that supports serotonin production, contributing to improved mood and sleep. As we navigate the intricate pathways of our neurochemistry, we find that the journey towards anxiety relief is multifaceted. By nurturing our happy hormones and understanding the delicate balance of neurotransmitters, we can embark on a transformative journey toward serenity. If you're seeking guidance on this journey, explore the options available at Namo Health Shop. With a diverse range of supplements, we offer a holistic approach to well-being. Remember, the path to tranquility may be winding, but with each step, you're cultivating a profound connection with your inner harmony.

Summer is here and the South African sun is shining brightly, many of us reach for our trusty sunscreen to protect our skin from harmful UV rays. However, have you ever considered the potential dangers lurking in conventional sunscreens? From cancer risks to environmental impact, it's time to explore why opting for a natural sunscreen is not just a choice for personal health but also a commitment to the well-being of our oceans. Skin, the Gateway to Absorption: Our skin, the largest organ of the body, plays a crucial role in protecting us from external threats. However, it's essential to recognize that the skin is also highly absorbable, allowing substances to penetrate and enter the bloodstream. Conventional sunscreens often contain a cocktail of synthetic chemicals, and when applied to the skin, these chemicals can be absorbed, potentially leading to adverse health effects over time. Cancer Risks Associated with Conventional Sunscreens: Several studies have raised concerns about the potential carcinogenic effects of certain ingredients commonly found in conventional sunscreens. Chemical filters such as oxybenzone and octinoxate, which absorb UV rays, have been linked to hormone disruption and an increased risk of skin cancer. As we prioritize sun protection, it's crucial to choose products that shield us without compromising our long-term health. The Environmental Impact: Ocean-Friendly vs. Non-Ocean-Friendly: Conventional sunscreens not only pose risks to human health but also contribute to environmental degradation, especially when we swim in the ocean. Oxybenzone and octinoxate, prevalent in many commercial sunscreens, have been identified as major culprits causing coral bleaching and negatively impacting marine ecosystems. Opting for an ocean-friendly sunscreen, free from harmful chemicals, is not only a responsible choice for personal health but also a step towards preserving our precious marine life. Natural Sunscreen: A Safer Alternative: Natural sunscreens offer a safe and effective alternative, relying on mineral-based ingredients such as zinc oxide and titanium dioxide to create a physical barrier against UV rays. Check that it's non-nano minerals so that the titanium lies on the skin and doesn't absorb into the skin. These ingredients are gentle on the skin, reducing the risk of irritation and allergic reactions commonly associated with chemical filters. The Rise of Eco-Conscious Choices: As consumers become more aware of the environmental consequences of their choices, the demand for eco-friendly products is on the rise. Many natural sunscreens are now formulated with biodegradable ingredients, ensuring that they break down harmlessly without leaving a lasting impact on the environment. When it comes to sun protection, it's crucial to weigh the potential dangers of conventional sunscreens against the benefits of natural alternatives. By choosing a natural sunscreen, not only do you safeguard your health, but you also contribute to the preservation of our oceans and marine life. As we embrace the beauty of the South African sun, let's do so responsibly, making choices that benefit both ourselves and the environment. Pop in at Namo Health Shop if you're in Stilbaai so that we can show you the variety of natural sunscreens that we stock, including Simply Bee, Back2Nature, Skin Creamery, All Good, Oh Lief and Lelive.

In the world of wellness, the power of spices cannot be underestimated. These aromatic treasures from nature not only add flavour to our dishes but also offer a wide range of health benefits. Among the many spice blends available, Namo's Five Health Spice stands out for its unique combination of cayenne pepper, turmeric, cinnamon, ginger, and cloves. This potent blend, when incorporated into your daily routine, can be a game-changer in supporting your overall well-being. In this blog post, we will explore the incredible benefits of Namo's Five Health Spice and shed light on how it can be integrated into your lifestyle for optimal health. Cayenne Pepper: Igniting the Flame of Wellness Cayenne pepper, renowned for its fiery flavor, is packed with powerful health-promoting properties. It contains capsaicin, a compound known for its anti-inflammatory and pain-relieving effects. Cayenne pepper may support healthy digestion, boost metabolism, enhance circulation, and contribute to cardiovascular health. Its inclusion in our Five Health Spice adds a kick of vitality to the blend. Turmeric: Often referred to as "the golden spice," it has gained global recognition for its exceptional health benefits. It contains curcumin, a potent antioxidant and anti-inflammatory compound. Curcumin has been linked to numerous health benefits, including supporting joint health, promoting a healthy immune response, aiding digestion, and potentially contributing to cognitive function. The addition of turmeric to the blend adds a vibrant hue and a multitude of wellness benefits. Cinnamon: Aromatic and Sweet, with Surprising Health Rewards Cinnamon not only adds a delightful aroma but also offers an array of health benefits. This warming spice has been traditionally used to support healthy blood sugar levels, aid in digestion, and potentially reduce inflammation. Cinnamon may also contribute to cardiovascular health and support a healthy immune system. Ginger: A Zesty and Soothing Spice with its distinctive flavor and aroma, has long been cherished for its medicinal properties. It has been used to alleviate digestive discomfort, reduce inflammation, support healthy immune function, and soothe nausea. Ginger's inclusion in Namo's Five Health Spice not only enhances the flavor profile but also adds its remarkable wellness benefits to the mix. Cloves: It possess anti-inflammatory properties and have been used traditionally to relieve pain, kill parasites, support oral health, aid in digestion, and potentially boost the immune system. How to Incorporate Namo's Five Health Spice into Your Routine: Taking a flat teaspoon of Namo's Five Health Spice with a little water, orange juice, or yogurt can be a simple and effective way to reap its benefits. Here are a few suggestions for integrating this spice blend into your daily routine: Add it to your morning smoothie or protein shake for a flavorful and nutritious boost. Sprinkle it over your favorite fruit salad or yogurt for a tasty and healthful twist. Mix it with warm water and honey to create a soothing and invigorating herbal tea. It's by far the best seller at our Health Shop in Stilbaai! We've received testimonials from all over. From a guy that claims he's eyesight improved so he can see his TV better to a lady in her 90's that didn't have to wear adult diapers anymore. The most reviews we get is from people that say their blood pressure is back to normal and that the Arthritis pain is their hands have disappeared. Everyone's bodies are different but in some or other way your body will benefit from using this powerful spice blend. We promote the Five Health Spice for the following: Arthritis, Diabetes, High Blood Pressure, Cholesterol, Bladder, Heart, Inflammation, Metabolism, Circulation and Immune Boosting. Namo's Five Health Spice is a remarkable blend that combines the powerful health properties of cayenne pepper, turmeric, cinnamon, ginger, and cloves. By incorporating this spice blend into your daily routine, you can experience the remarkable benefits of these nature-derived ingredients. Whether you choose to mix it with water, orange juice, or yogurt, Namo's Five Health Spice is a simple and effective way to enhance your overall well-being. Embrace the power of nature's spices and unlock a healthier and more vibrant you. Stock up here: https://www.namohealth.co.za/product-page/five-health-spice-namo-health

In the realm of natural supplements, there's a potent compound that has been gaining attention for its remarkable health benefits. Berberine, derived from various plants such as the Berberis family, has been used for centuries in traditional medicine practices. With its powerful bioactive properties, berberine has become a popular supplement choice for those seeking to enhance their overall well-being. In this blog post, we will explore the numerous health benefits of berberine capsules, shedding light on its potential to support optimal health. Balancing Blood Sugar Levels: Supporting Healthy Glucose Metabolism One of the most well-known benefits of berberine is its ability to support healthy blood sugar levels. Research suggests that berberine may improve insulin sensitivity, helping to regulate glucose metabolism. By enhancing the body's ability to efficiently use and regulate blood sugar, berberine can be a valuable tool for those managing diabetes or looking to support overall metabolic health. Promoting Heart Health: Maintaining Cardiovascular Well-being Berberine has shown promising effects on various aspects of cardiovascular health. It may help maintain healthy cholesterol levels by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol. Additionally, berberine has been associated with supporting healthy blood pressure levels, reducing inflammation, and enhancing overall heart function. These combined benefits make berberine capsules a valuable addition to any heart-healthy regimen. Aiding Digestive Health: Supporting a Well-Functioning Gut The gut plays a crucial role in overall well-being, and berberine has shown potential in supporting digestive health. It may help maintain a healthy balance of gut bacteria by inhibiting the growth of harmful microorganisms while promoting the growth of beneficial bacteria. Berberine can also aid in relieving gastrointestinal discomfort, supporting proper digestion, and addressing common digestive issues, such as bloating and irregular bowel movements. Weight Management Support: Assisting Healthy Body Composition For individuals striving to achieve a healthy weight, berberine capsules may offer support. Research suggests that berberine can influence metabolism by activating an enzyme called AMPK, which helps regulate energy production and fat metabolism in the body. By enhancing metabolic function and supporting healthy lipid metabolism, berberine can play a valuable role in weight management efforts. Anti-inflammatory Properties: Alleviating Inflammation and Oxidative Stress Inflammation and oxidative stress are underlying factors in many chronic health conditions. Berberine has demonstrated potent anti-inflammatory and antioxidant properties, which can help combat inflammation and reduce oxidative damage in the body. By alleviating chronic low-grade inflammation, berberine may contribute to overall health and well-being. Supporting Cognitive Function: Enhancing Mental Clarity and Focus Berberine's benefits extend beyond physical health. Research suggests that it may have positive effects on cognitive function by enhancing neuroprotection, promoting memory and learning, and supporting healthy brain aging. By promoting optimal brain function, berberine capsules can help individuals maintain mental clarity and focus throughout their lives. I started using Berberine after our Natural Health and Wellness Advisor, Salomi Prinsloo, picked up that my Pancreas wasn't happy. Less than two months later, and I might add, not so regular use, my Pancreas was healed. Lowing my carb and sugar intake and adding Berberine to my list of supplements was the only two things that I did differently so I was blown away when the machine picked up that my Pancreas was doing to remarkably better. It's definitely worth giving a try. See how your body responds.

In our fast-paced modern lives, finding balance and maintaining our well-being is crucial. With the increasing awareness of holistic health practices, regular massage has emerged as an essential tool for achieving natural health and wellness. Beyond relaxation and stress relief, massage therapy offers a wide range of benefits that address both physical and mental well-being. In this blog post, we will explore the transformative power of regular massage and delve into its various aspects, including lymph drainage, pressure points, alignment work, and the importance of addressing inflammation, which is often referred to as the new disease of the century. Lymph Drainage: Unlocking the Body's Natural Detoxification System The lymphatic system plays a vital role in removing toxins and waste from our bodies. Regular massage techniques, such as lymphatic drainage, can stimulate lymph flow and enhance the body's natural detoxification process. By promoting lymphatic circulation, massage helps eliminate harmful substances, reduce water retention, and boost the immune system, ultimately contributing to improved overall health. The Power of Pressure Points: Unlocking the Body's Vital Energy Massage therapists are well-versed in the art of targeting specific pressure points throughout the body to alleviate pain, reduce tension, and restore balance. These pressure points correspond to various organs and systems, and when stimulated, they can release blocked energy, promote relaxation, and enhance the body's natural healing mechanisms. By incorporating pressure point therapy into regular massage sessions, individuals can experience enhanced vitality, reduced stress, and improved overall well-being. Alignment Work: Restoring Balance and Correcting Postural Imbalances Our daily routines often subject our bodies to repetitive movements and poor posture, leading to imbalances and discomfort. Regular massage therapy can address these issues by focusing on alignment work. Skilled massage therapists can identify misalignments, release tension in affected muscles, and restore proper skeletal alignment. This not only helps alleviate pain and discomfort but also improves overall posture and prevents future injuries. Addressing Inflammation: The New Disease of the Century Inflammation has been identified as a root cause of numerous chronic health conditions. From arthritis to cardiovascular diseases, the detrimental effects of unchecked inflammation are far-reaching. Regular massage can provide significant relief by reducing inflammation throughout the body. The targeted pressure and manipulations involved in massage stimulate blood flow, improve lymphatic circulation, and reduce the production of inflammatory markers. By managing inflammation, individuals can safeguard their long-term health and well-being. Regular Massage: Routine Maintenance for the Body Just as we service our cars to ensure optimal performance, our bodies also require regular maintenance. Living with persistent muscle spasms or chronic tension is akin to driving with a handbrake up – it hinders our ability to move freely and experience life to the fullest. Regular massage sessions act as an investment in our physical and mental health, allowing us to release tension, promote relaxation, and optimize our body's functionality. Circulation Boost in Winter: Nurturing the Body During Cold Months Winter often brings colder temperatures, decreased physical activity, and a greater likelihood of stiffness and reduced circulation. Regular massage during this season is particularly beneficial as it helps improve blood flow, combat cold-induced muscle tension, and promote warmth and comfort. By prioritizing regular massage sessions, individuals can maintain their well-being throughout the year, regardless of the external conditions. Regular massage is a potent tool for nurturing our natural health and wellness. By incorporating techniques such as lymph drainage, pressure point stimulation, alignment work, and addressing inflammation, individuals can experience a multitude of benefits. Just as we care for our cars, it is essential to prioritize regular body maintenance to optimize our well-being, release tension, and enhance our quality of life. To make an appointment: Call or WhatsApp us on 028 754 1654 To see your treatment menu: www.namohealth.co.za/treatments #massage #treatments #stilbaai #maintenance #pressurepoints #spinalcare #relaxation #qualityoflife #circulation #lymphdrainage #supportlocal #bodywork #service #investment #body #health

Last night I watched a Youtube video by Jordon Peterson on Chat GPT. My dad asked me, just before pressing play, do you know what Chat GPT is, and I said: “No”. Basically it’s Artificial Intelligence. Like the stuff we see in the movies – except this is real and it’s happening in real-time. This AI technology is so smart that you can ask it to write you a whole essay on a topic. Now you might think oh but this is just like Wikipedia but it’s not… like you can say exactly what you want it to say. Like the theme and the length and the style. It’s insane. You can even ask it to write a marketing pice for you and there’s other AI technologies that it will even look like a human that’s recorded talking about your content. I was frankly quite shocked by this. Shocked and amazed. I was thinking to myself. I wonder now me, that loves to write and that dreams of bringing out a book one day if I’d have to put on the cover: “Written by my own brain” to state that I actually wrote it and didn’t just use AI technology to say: “write me a book about the benefits of herbs for the nervous system and how we can include herbs into our everyday lives. If I did that I would probably have a book ready to publish within one or two minutes. I hear an essay takes about three seconds to write. How why am I talking about AI on a health blog… we were chatting about this video last night. If everything is going electronic and becoming so robotic, people are going to crave the personal touch. In the blink of an eye our lives are going to be entwined with AI technology and frankly, it scares me a bit. Imagine walking into a health shop and there’s a human look-alike robot asking you what she can help you with and she knows every herb on the planet and every drug and every contraindication and every warning and every symptom… It’s unthinkable the amount of knowledge that a computer like that can hold. I wonder how long it will take before more and more jobs could be replaced with these AI machines. Probably not too quickly in a third world country like South Africa but still. Imagine the lost jobs – in a time where jobs are already so hard to come by. I’m trying to imagine this AI technology in each division of our business – making juice to mixing our bath salt to presenting an exercise class and giving advice on the products… the possibilities are endless! There’s also thousands of machines out there already that does massage in some way of the other but I think people will still crave human interaction if they advance AI to being a robot that can offer massages. While having a massage, having someone to listen to your heartache and actually have empathy for your situation. That hands-on touch and someone that gives you the confidence that the body can heal itself. Even in the health shop – coming in, seeing a familiar face, getting greeted with a smile and getting advise from someone that really cares and wants you to feel better. We’re not always perfect – we’ve have off days and we make mistakes and our brain’s sometimes blank on the different between Nicotinamide Adenine Dinucleotide (NAD) and N-Acetyl Cysteine (NAC) – that last one happened today actually. But I think sometimes that within the imperfect there’s actually a lot of good stuff. I love when I really connect with a client and they’ve got a few health complaints and we chat it out and find that perfect combo of herbs for them to take. The cherry on the cake is when they come back a few days later and they that they’re feeling so much better since taking those products. I think that’s the real reward of working in my industry. I love that people are praising our business more than us at this point. It feels like a haven. A special place where people can come to just relax and find answers. They come to Namo to find quality of life. They say health is the new wealth. Another saying that I quite enjoy is that the healthy man has a million wishes but an unhealthy man has but one – to be healthy again. I’m not sure what the future holds but I know we’ll still be here – helping people be healthier!

I got some inspiration to start writing again and to do a few videos again for educational and marketing purposes. The first idea that jumped into my mind actually came to me while I was in the shower. I'm quite rushed with my skin care routine so most of it happens in the shower. Cleansing my face, exfoliating - it all happens in there. I got gifted a facial wash/scrub, cool kinda 2-in-1, even better for my skin care routine. Now it's not the natural stuff I normally use but I'm not going to look a gift horse in the mouth, so I used it. Only to get the shock of my life. It came to me like a light bulb moment. There's plastic in there... Now I'm not talking about the packaging tube. I mean like actual plastic, in the product. The cleanser contains these tiny little blue grains. Looks almost like sand grains. That's obviously what gives the scrubbing effect to help for the blackheads and impurity removal. Cool right?! NO! The previous wash/scrub combo I used also has these little grains in but they were actually super finely ground apricot kernels. These were totally natural and obviously biodegradable. These blue micro plastics on the other hand are not biodegradable and will end up in the ocean via my shower drain. This shook me to my core. Just last week a watched an episode of Down to Earth (by Zac Efron) about how micro-plastics are killing the coral reefs. And here I was contributing to those micro-plastics in the ocean. They could actually end up in the fish I eat - let that sink in for a moment. I don't like writing about doom and gloom kind of things. I like to keep things positive but I just thought people should know this before making a purchase. I don't think it's just facial scrubs either... there are plenty household and beauty products with these micro-plastics in. Please be aware of these. As long as you're aware - you'll start seeing them everywhere and hopefully be able to give them a miss when you find them on the shelves. The plastic packaging can at least be discarded of properly or recycled but the moment you use the products, it's gone down the drain and who knows where it will end up!? If you're looking for a scrub - we've got a few natural ones available in store. They have a variety of different active ingredients like enzymes, sugar, bamboo fibers, apricot kernel granules or even oats. It's also super fun to mix your own masks or scrubs to use on our next home-spa-day or girls night. Ask one of our girls to assist you with to find the ingredients of your favourite recipe. I found the following two recipes on Pinterest. Feel free to share any winning recipes in the comments. Activated Charcoal Detox Mask Recipe © Rebecca D. Dillon Ingredients: These are the ingredients you need to make this activated charcoal facial mask recipe for acne prone skin: 2.5 oz. kaolin (white cosmetic) clay .15 oz. sea salt, fine ground .1 oz. pink Himalayan (mineral) salt .1 oz. hardwood activated charcoal powder .05 oz. calendula flower powder How to Make Activated Charcoal Face Mask Here is how to make an activated charcoal face mask to fight acne and reduce pore size: Using a digital scale, weigh out all the ingredients and combine in a glass bowl. Mix well to combine. Pour the activated charcoal detox mask into one 8 oz. jar. I specifically used a clear plastic 8 oz. low profile jar and a 200 mL cosmetic style jar from Infinity Jars for this project. (My activated charcoal detox mask recipe fills one 8 oz. container. To fill additional jars, double the recipe as needed.) Alternately, you can fill two 4 oz. jars with this recipe. I also like the 4 oz. glass salve jars for this recipe. How to Use an Acne Face Mask To use your activated charcoal detox mask, simply combine 1 Tablespoon of the mask with 1/2 Tablespoon of water in your hand to form a paste. Then massage the mask onto your skin in a circular motion. Rinse the mask off with warm water once it has dried. Alternately, rather than mixing your mask with water, you can also mix your mask with aloe vera juice, plain Greek yogurt or rosehip seed oil to suit your skin’s individual needs. Detox Face Mask Tips and Substitutions For more sensitive skin, reduce the amount of salt to no more than .2 oz. total. Additionally, if you have calendula petals, you can simply run them through a coffee grinder to create a powder. Coffee Face Scrub from blissonly.com Coffee is a rich source of caffeine which contains powerful antioxidant properties. It protects your skin cells from harmful free radicals and prevents premature skin aging. While brown sugar is a gentle exfoliator. It perfectly combines with coffee to exfoliate your skin, making your skin get rid of dead skin cells. Olive oil contains fatty acids that moisturize and nourishes your skin. Hence makes your skin clear and glowing. Ingredients 2 Tablespoon Coffee Grounds 1 Tablespoon Brown Sugar 3 Tablespoon Olive Oil How To Use Take a bowl and mix all the ingredients properly. Now cleanse your face with your regular face wash and apply the scrub to your wet skin. Gently massage the mixture on your face in a circular motion for 1-2 minutes. Leave the mixture on your face for about 5 minutes. Now rinse it off well. Finish by applying moisturizer. Repeat it 1-2 times a week. You can store the rest of the mixture in an airtight jar.

Over the years Namo has evolved into something that was a simple dream 20 years ago. A merger of many minds that collaborated and inspired each other over time. If we look back and ask who decided that and who did this... I can't really say... it just came to be and today we have this amazing space that feels so wonderful to be in and to be a part of. I often tell visitors that it feels like a holiday working at Namo! The Health Shop is my baby and she's grown into something that litteraly takes my breath away. I can thank so many people but a special thanks to my parents and my husband for all the support and input. So many clients over the years - each leaving a little spec of themselves behind, shaping and forming Namo into what it is today. Hehe this is starting to sound like a speech - probably one I could have easily given at our Grande Opening in September when we re-launched our store. But let me get to what this blog is actually all about... What does Namo stand for? We get asked this question often... Back when Namo started I can remember that it stood for Natural Motion. In Korean, namo means tree which is just a happy coincidence! When I Googled Namo, I discovered that it also means 'to pay homage to' in Sanskrit - this means to pay deep respect to someone. This is so special to me because we have such a deep respect for nature and the understanding that everything comes from nature. "Nurture from nature", as Joanna Gains would say. My dad always used to ask, "Are you adding value?". We have such a deep appreciation and gratitude for our blessings, our community, our team and our success and I truly feel we're able to add to much value to peoples lives. But to come to the point - Na-mo, for us, stands for Natural Movement. Now this can mean soooo many things. It's literal natural movement like exercise and dance - which is so good for us. That's why we decided to even re-build the Exercise Studio at Namo - it's so important to keep moving in life (physically and symbolically). There always used to be a sign board outside Coffee and Cream (the then-coffee shop next to Namo) and it read: Life is like riding a bicycle, in order to keep your balance, you have to keep moving. This is so true, in order to move forward, you have to keep peddling. Like Dory in Finding Nemo: Just keep swimming, just keep swimming, just keep swimming! From training for a marathon to engaging all your face muscles to give the brightest smile ever - it's our body's natural movement. The treatments we do at Namo was the concept that Namo was built on in 2001 - before there was even talk of an Exercise Studio or Health Shop. When we do the Namo Treatment, we try to create as much movement in the body as possible. The muscles, nerves and the spine - all working together to create perfect alignment and great posture - to increase your quality of life! The idea of 'the body can heal itself' is one we strongly believe in - when there's movement in the body, this natural movement towards health can happen much easier. We're just there to assist this natural movement. Natural Movement also refers to the 'green movement' of the world right now - everyone is becoming more health conscious, more eco conscious and more green conscious. Like back in the day people didn't even think their plastic toothbrush was a problem, and yet now we use bamboo toothbrushes (in an attempt to save the world, one toothbrush at a time). Sometimes it feels like a slow movement but the movement is there - that's for sure. I think in our industry we see it a lot more than in other businesses and it makes my heart so happy to be a first-row witness of this movement. I'm so excited to see where the natural movement of the world will lead Namo in the years to come! I hope to see each and every visitor at Namo leave a little happier and healthier than when they came in.

Let me start by saying... I love being stiff! Haha I know that sounds weird but what I mean is that I love that feeling of your muscles being sore after a workout. For me it feels like accomplishment.. like then I know my muscles really worked! I crave that feeling if I haven't felt it in a while. I train about 5 times a week for an hour but it's not all heavy workouts. Now and then after a really good Pilates class I'll feel certain muscles be nice and stiff.. or the next day at least. Then I know it's those muscles we haven't worked in a while. I can visibly see how my muscles have toned from doing Pilates.. it's really cool. The other day I played squash for the first time and I could barely walk the next day.. it was awesome! In today's fast paced lifestyle we don't move enough. I know everyone's jobs are different and while some are very active, most I can think of off the top of my head is very low mobility kind of jobs. Desk work has become a problem.. we're not moving anymore. People are coming up with ways to change that by swopping your chair for a bouncy ball or switching entirely to a standing desk. I even saw a treadmill desk on Facebook the other day where you work and walk at the same time. The miles this lady got was amazing. We're not even walking enough.. we get in our cars, drive to work, start working, get in our cars and drive home. How much walking have you actually done? I always thought they were just being funny when they said: Take the stairs instead of the elevator but like now I really wanna take thr stairs! It's become too easy not to move. Remember those days where you actually had to get up to change the channel on the TV? Or do you remember thr days of writing letters instead of emails? Those letters had to actually be taken to the post office. Back in the day lots of people used to grow their own food. They had big gardens by their property and they used to grow fruit, herbs and vegetables, sometimes even grains and legumes. Now it seems I get jealous when I hear about someone's veggie garden. Lately it's a lot easier to just go buy groceries at the shops. I remember a few months ago my mom's veggie garden was overgrown with tomatoes. And I mean overgrown..  in like 15min I managed to harvest like 2kg of cherry tomatoes. I remember this clearly because having to climb and step and bend and reach and stretch to get to those perfectly red tomatoes had my legs and bums feeling like they had the workout of a lifetime the next day. I was so stiff and I was stil thinking but what did we do in class that targeted my glutes? And then it hit me.. it was the tomato picking. Such a simple exercise that's done daily for many, left my body feeling like that. I was shocked. It just showed me that I really don't move enough. Simple things but like squating to open the garage door instead of using a remote. You get that squat, or you don't. That how our routines have evolved to include less and less movement. I'm not saying that we should throw away our TV remotes and stop using technology. I'm just saying that we should be aware of this trend and try to make up for lost movement in other ways. Oh yes.. another story.. more recent.. because my shoulders and traps are still sore. We're busy with big changes at The Village Square and with new tenants moving in we had to take some of the decor pieces away. Me and Adriana had to carry a ball and claw couch from shop 3 to shop 7. Now this isn't far but damn it was heavy. I could feel the strain on my shoulders but I was like.. yeah this is a good workout. Then came Pilates that afternoon and we did those closed stretch bands and guess what area we targeted.. arms, shoulders and traps.. haha I was so stiff the next day but I'm thinking it was more the couch's fault. Simple things like moving the couch and picking some tomatoes (almost said veggies but if I remember correctly, it's a fruit.. that whole debate.. at least I know not to add a tomato to my next fruit salad) are what we were built to do, so we shouldn't stop doing it. You've all heard of the saying: If you don't use it, you lose it. And I've seen this. Clients that could do certain stretches perfectly in Stretching Class, all of a sudden can't after being away or sick for a while. We need to stay mobile and flexible. Keep moving and not just day to day stuff. Moooove every part of your body. Stretch each toe and reach for the sky every now and again. See if you can get that book off the top shelf without getting a stepping chair. Dropped something? Do a squat and pick it up. The longer we can keep moving like we used to when we were kids. The longer we will take to get old. At Namo we like to think that it stands for Natural Movement, which can mean many things but one of them is that we're designed to move and that's what we should be doing. In whatever shape or form. If you want to join a class to help increase your daily movement: www.namohealth.co.za/exercise-studio

We live in a world that is full of alternatives and for whatever reason, you might come across one of these alternatives somewhere along the line... The good old days of following a recipe to the T is long gone for many of the clients I encounter coming into the health shop on a daily basis. Does gluten-intollerant, lactose-intollerant, sugar-free, vegan, allergen-free, vegetarian, low carb, low GI, keto friendly, banting friendly, high fibre, anti-inflammatory diet or diabetic friendly ring a bell? Maybe you've even heard of something not on this list, and you probably will because when you really get into 'alternatives', the list can go on forever. People have decided to eat a specific way for various different reasons, most of them are however health related. Whether the doctor told them to or their bodies just forced them to.. People now look for alternatives to swop out every day ingredients with. We get clients in the shop in all shapes and forms and we need to help each one customize their shopping basket to their specific needs. One might be gluten intolerant.. which is easy.. just give a gluten free flour.. but wait.. they are allergic to nuts.. so that cuts out almond flour, macadamia flour, pecan nut flour and in some extreme cases, even coconut flour. Fine.. that leaves us with flours like buckwheat, flax, tapioca, potato, rice, maize and chickpea, to name a few. Now they might mention that the homeopath suggested they follow a Paleo diet. This diet doesn't allow for any grains or legumes. This cuts out options like rice, buckwheat, millet and quinoa, as well as chickpea flour and any other kind of bean flour. You see where I'm going with this. Sometimes it's quite a puzzle to figure out which pieces fit that person's needs. It's not always as simple as a one size fits all kind of solution. I think our bodies are amazing but they can be fragile too. Like how weird is it that some people can eat anything and other have a list of allergies as long as the Eiffel Tower. I'm actually a good example of how fragile the body can be. One moment I'm perfect and then I eat an avocado, a mango, some grapes or a raw tomato or some green pepper or whatever other beautiful food my body feels in the mood to reject that day. 5, 4, 3, 2, 1 aaaaand SNEEZE ATTACK! First I thought I might be allergic but come on.. there would be nothing for me left to eat.. or nothing healthy at least. I had this experience for as long as I can remember. In most cases I just ride it out but it got to a point that I thought enough is enough! I started experimenting with herbs and supplements and eventually landed on digestive enzymes. My blood group is A and A's have been known to have low stomach acid. This is what brought me to try Digestive Enzymes. I first used the Solgar brand.. horrible tasting tablets but they work like a bomb. I then switched to the Willoe brand and these are capsules which are a lot easier to swallow and work just as good. I would take one of these tablets, mid sneeze attack and before I'm able to count to 20, the sneezing stops. My husband says it's a placebo effect because nothing works that quick but in my case it does. I realized that I just have a lack of enzymes in my stomach to digest the food I'm eating. And just like that my 'allergy', is gone. Now I'm lucky that I just thought I had an allergy and didn't actually have an allergy. Some people have or develop serious food allergies. Nuts and peanuts are two very well known allergens. Milk and Gluten have made some headlines in recent years, some symptoms may be mild like bloating and flatulence while others' chests might start to close up when they ingest them. Diabetes is also a tricky one... you can almost see this as people being allergic to sugar. It's not that but they're not allowed to eat sugar so they could say they're allergic. In a health shop there are a lot of options for someone with diabetes. Many of the products are sugar free but they can't shop blind. Some products, although healthy, won't be good for a person with diabetes. Natural sweetneres like honey and dates can still spike their glucose levels so they need to shop for sugar free alternatives that don't give them that sugar high. Luckily in modern times, people are constantly coming up with new food. There are really great alternatives for milk (or lactose) and gluten on the market. Some products you won't even know that it's gluten free! You even get dairy free chocolates which are sooo yummy! Visit your nearest health shop and I'm sure they will have a great selection to choose from. A few tips: Don't try to make a gluten free white sauce with coconut flour.. yeah.. that was my amateur introduction to gluten free cooking..it didn't work. You get great blended gluten free flours which have a mix of different flours and xantham gum (already added). This means that you can take any normal recipe and swop our the flour directly with the gluten free flour. It works great. If you work with individual flours - make sure you get a recipe using that same flour. Some gluten free flours don't works for all recipes. Tapioca and flax flour absorb a lot more water than regular flour and coconut flour (like I had to learn the hard way) has zero elasticity or way to make a white sauce thicken. You get great recipes on Pinterest these days. You can swop an ingredient if you can't find it or if you don't like the taste but make sure it's got a similar texture. Like you could swop almond flour for sunflower flour - same texture but a lot cheaper. Earlier I wrote about different diets as well... banting, keto, blood group diet, atkins, paleo (to name a few) People go on diets like this for different reasons. Some do it to lose weight, others to improve their health, others to lower their risk of heart disease or diabetes, some to lower their levels of acidity - for whatever reason, if you decide to follow a sticy diet, there's probably a few things wou won't be allowed to eat. That's where the alternatives come in. Make sure you do research about the diet before starting so you can know what to stock your pantry up with before starting. It's the worst to look at all the food in the house and think it's off limits. Alternatives - it's a topic I could go on forever about but each person's needs are so specific. I can't just write a go to guide on alternative ingredients and everyone just copy and pastes it. The best is to see a health practitioner like a naturopath, homeopath or wellness coach so that they can do an extensive interview with you to get all the ins and outs of your body. Some even test on the spot for allergies and intollerances. Some might even go into what blood group you are and suggest some lifestyle changes according to that. The other way to do it is to just listen to your body. If you're not feeling great. Cut a few suspects out and then after a few weeks. Bring them back slowly and if you experience unpleasant symptoms shortly after reintroducing something - you know that's the culprit. Wheat, gluten, eggs, nuts, alchohol, sugar, caffeine and dairy are a few big ones to start with. And then lastly.. don't stress! If you find something that you realized was a trigger. Come to Namo and let one of us assist with finding the best alternative to replace it, so you can go back to living life to the fullest!

Health shops are sometimes believed to be expensive. This is not always the case. Recently we've taken on multiple luxury supplement ranges. Some imported and some local. And unfortunately - they're expensive. It's expensive to get quality ingredients. It's expensive to package the product in eco friendly containers. It's expensive to hire experts to help with the perfect formulation. It's expensive to do clinical trials on the products to test for the effectiveness and safety. It's expensive to source the active ingredients from nature instead of making it synthetically in a lab. It's expensive to make the product more bio available via liposomal technology or nano technology. You can get cheaper products at other retail stores but you have to compare apples with apples. Read your label and check what you're getting. Take Magnesium for example.. is it a powder, a sugar coated tablet, a natural tablet or a capsule? Is it Magnesium Citrate, Glycinate, Chloride, or Aspartate? What is the strength per capsule? All these answers can influence how much Magnesium your cells are actually getting at the end of the day. Now look there's always the back to nature concept which I love, going in your back yard, harvesting some fresh herbs and consuming them right there or like the well known Kankerbossie.. brewing a pot of tea will give you major benefits but there's just a few of these newly released supplements that's on a whole new level. My latest experience was with a B Complex, or more specifically, Good Health Products' Activated B Complex. It's a New Zealand brand of really well made supplements. The rep came to do some training on the range that we stocked and then introduced us to this new B Complex and I was like yeah but we already stock so many B Complexes... she then elaborated about the added Choline that was in this which is necessary for brain health and foetal development, amongst many other benefits. As well as that it's a lot more bio available than regular B Complexes. She said that 30min after you take a serving, you have more energy. She left us with a sample and we decided to do a little experiment. I had used B Complexes before but I was curious to see if this one would be any different. We decided to drink a capsule 30min before Pilates class so see if we get more energy. Halfway though class which is roughly an hour after we consumed it, we really started having so much energy. After class I was so happy and bubbly and first I thought it was the endorphins of the Pilates but it had a certain gen-e-se-qua this time. Where I'm normally in bed by 8pm, that night, I was up until just before midnight working on new business ideas and marketing concepts. Full of energy. It's safe to say now that I suggest taking it in the morning and not after 3 in the afternoon. Other benefit of these better quality supplements is that you can use less. You'll see that in most cases you only need one a day. This is music to my ears. When I read that I have to take 2 capsules, 3 times a day, I get over it before even starting. That would equal 6 capsules a day - of just that one product. Then I haven't even started with any of my other supplements. Now I know that the economy is tough and we can't all go around spending thousands on supplements each month. We gét a budget and I always say, taking something is better than nothing. Unfortunately our food doesn't have everything in that it's supposed to have in, so we need to supplement our diet. Come chat to us at Namo and explain to us your needs and your budget and we can help find you the best value. Bryant McGill said: Health is wealth. Invest while you can.

Henk's Stretching classes are amazing! Safe for all ages and because he's a massage practitioner as well, he knows the body really well so he's able to give alternative exercises if your body is unable to do certain movements. The pattern of the class is always the same. Some might find this boring but I like that you can analyze your body from class to class. I could do this last week, why can't I do it this week!? Or, a month ago I couldn't touch my toes but now I can! It's a great way to see what kind of space your body is in on the day. By being consistently active, you can become conscious of problem areas in the body and pick up on them quicker than someone living a stationary life. It's also easier to fix the body with a quick massage or supplement when the body is in a fairly good state, rather than in a permanent state of distress. The class is a nice balance of stretching, strengthening, balance and breathing exercises. Right at the end of the class they do a few Chinese Health exercises which is lovely to get that extra boost of oxygen before taking on your day! There are 11 spots available in the class so make sure to book your mat. They have lovely thick mats in the Namo Studio which is so nice to exercise on without feeling like you're on the floor. Henk also incorporates a big and small exercise ball to do a few of the exercises which is always a great test of your core muscles and balance. The stretches and movements are quite classic. You're not going to end up being tangled up like a koeksister like in some yoga classes. The exercises are easy to follow - so there's no excuses not to do the class :) Be sure to book your spot in advance with Henk Liebenberg on WhatsApp: 082 684 5626 PS Classes start at 8am sharp and the duration is +- 30minutes - great way to start the day

I'm sure you've seen a movie where elderly Japanese men and women do dance-like movements in the park... that's Tai Chi! They make it look super easy but in reality it's quite a brain teaser to learn those movements. In the beginning your hands might feel a little dumb, not knowing which way to go but once you get that lightbulb moment, it all starts to fit in place. In traditional Japanese training, you're never actually taught. You just join in and copy and copy and copy for what might feel like forever until they start to actually teach you what the movements are all about. In the West, this style of teaching hasn't had much success. Apparently we're too nosey.. like we have too many questions and we want to know why and how - about every move. This is why Henk, the instructor, has adapted his Yang style classes to a more Western approach. The 24 step form that you learn is still the core focus of the classes but the longer you're part of the class, you'll start to learn the techniques with input, in other words, you'll see why the move is done in the way that it's done. These types of movements will almost look like self defense, where you'll be grabbed and then by doing a simple technique, be able to come out of the situation. Doing the classic form is super relaxing. Practicing this in my mind and in person helped me through my anxiety. When you're doing Tai Chi, you're not thinking of anything else. It's a great way to start the morning with a variety of slow, harmonious movements and laser focus reactions. There's two classes to choose from, Beginners or Advanced, so anyone can join. Tai Chi is a form of martial art but it's soft, almost meditation-like and it's a wonderful tool to improve your brain function, hand/eye coordination, balance and mobility. The dance-like movements in the park isn't all that you learn in these classes though. Once you've learned the form you could practice it solo on the beach or in a beautiful forest to harmonize your body and mind. However, in class, you'll constantly learn more details and get in depth knowledge about each movement and then every now and again, come back to the basic form and practice that. I've been doing Tai Chi for a few years now and I still learn something new in each class. On weekends I enjoy going some solo Tai Chi on the deck, soaking up some sun or testing my self defense moves with my very unsuspecting husband when I tell him to hold my arm. Tai Chi has taught me a great sense of self awareness as well as mind-body focus and I think it's a great class to try. Just know that's it's not something you can just do a walk-in class for, you first have to learn from scratch - give it a month or two to really get into it - you'll see :) PS Remember to bring socks! For more info on the classes, WhatsApp Henk Liebenberg directly on 082 684 5626 and he can assist you with which class to start with.

Have you ever joined a Zumba Class? When you google Zumba, you'll probably see the photos of beautiful girls in crop tops doing a little dance, ever so elegantly, all facing the same way and doing the same move. This is however not always the case in real life. We're human and these classes were designed for humans, not robots. They're supposed to be fun and to put some rhythm in your step. The classes are made for everyone - no matter your age or body type. As long as you love to move and get fit - this is the class for you. These classes are a great way to help burn calories and lose weight. They even make that one song get stuck in your head for a few days after class - especially if you mastered the dance move that happens on that specific part of the song. It's a great feeling! Fair warning - the first class or two of three classes, your hands and feet will feel very dumb. Luckily the first class is for free - just to break the ice. You think you know which way is right and which way is left but these classes challenge more than just your body, it challenges your mind too. Ever wanted to go to brain camp or to improve your balance and coordination? Now's your chance. This class is a classic example of monkey see, monkey do. You basically just follow the leader. Whatever Lene', the instructor, does, you copy. You're probably worried now that you won't be able to keep up... Don't worry! It's a no-judgement zone and if you can't figure out the move, just keep moving and you'll catch the next one. You might think that everyone's watching you shake your booty but everyone's focusing so hard on what to do that no one is worried about what the person next to them is doing. Zumba is a mix of latin and modern music. Some of the songs are really catchy! Lene' designs a spesific routine for every song and once everyone's learned that song - she changes things up and adds new songs to keep things interesting. Zumba classes are fun to do with friends or to just get your daily cardio session in. Classes are roughly 45 to 50 minutes and you're likely to break a sweat in that time so remember to bring your water. There's no breaks in between songs but if you feel you need a time out you're more than welcome to take a break in between to gather your breath. Wear comfortable clothes that you can move freely in. Lene' makes the classes super fun! There's two classes a week and they're conveniently scheduled for after 5pm so that everyone can join after work. Get your heartrate up and get your blood pumping. You'll feel amazing afterwards. Who doesn't like Endorphins!? #happyhormones To book your spot, contact the instructor directly (on WhatsApp): Lene' Schutte 060 548 6581

In school I never used to be into sports or exercise - especially not the competitive kind. A couple of years ago, however, I discovered Pilates. It changed my life! Now I get withdrawal symptoms if I have to miss a class. At one point I was training 5 days a week and sometimes twice a day to catch up on classes. Pilates just resonated with me. It's not competitive and I love that! You work at your own pace and see the improvements within your body, week to week. Joseph Pilates has a famous quote: “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body.” I heard this quote and decided to give it a chance and I definitely didn't stop at just 30 sessions. My body started to feel stronger and visibly looked more toned. I had more control over each muscle and exercises that I struggled with in the beginning became easier and easier. Even everyday activities became easier - like my body just coped better. I hardly ever run but the one day I went running with my husband and he loves running. We went up a hill and even though my lungs were burning (because I'm cardio-unfit), my legs seemed to be perfectly fine while my husband could go another 10km (fitness-wise) but his legs gave in half way up the hill. That's when I realized that the Pilates had strengthened my muscles. My first exposure to Pilates was a few years ago that I did one of Eileen's classes. She had a big ball class planned and warned me that it was quite advanced. I was the youngest one (by far) in the class and everyone seemed to be fine with the exercises while I on the other hand was suffering. My muscles were stiff for two solid weeks after that class. It's a proper workout. You feel muscles working that you didn't know you had. Eileen is BASI Qualified and she's a really good instructor. Her classes are on Tuesday and Thursday mornings (excluding Public Holidays and School Holidays). I joined Yolanda's Pilates classes more recently. I love that she changes her classes often. We use different equipment in each class - small balls, stretchy bands, gliders, rings, big balls, hand weights and sometimes no equipment to work with the body's own weight and resistance. She's been BASI qualified since 2017 (to be confirmed) and I love her teaching style, explaining the exercises with the breath and guiding you through core engagement. She's got a variety of classes for different fitness levels and at different time slots. We're also excited to launch weekend workshops with Yolanda. Do your body a favour and join a Pilates class - hopefully you'll become addicted too! To book your class, contact the instructors directly: Eileen de Jager 083 249 0151 Yolanda Janse van Rensburg 082 086 0606

We've heard it all - every possible pronunciation of the herb called Ashwaganda. Just like some people come in asking for Frankenstein Oil, when they actually mean Frankincense Oil, we’ve gotten pretty good at deciphering weird names given to herbs and other complimentary medicines. When I finally manage to figure out that a client is looking for Ashwaganda -1 get so happy! I probably can't say that it's my favourite herb because otherwise you'd know I'm cheating. If I'm not careful, each blog post will start like that, because they all feel like my favourites. I just love herbs! Ashwaganda however is really high up on my list. Ashwaganda has a lot of benefits including: •Immune Boosting •Balancing Thyroid hormones •Reducing brain cell degeneration and thereby increase memory function •Increasing fertility and sexual health •Boosting muscle strength (even better if combined with a good workout) •Balancing Blood Sugar Like the list above isn't great enough, that’s not actually what this post is about Today I would like to focus on all the herb's benefits for the nervous system - specifically. How many of you feel happy? Truly happy? I once read in a book that no happy person has to stand in front of a mirror and repeat to themselves that they are happy - you just are! We find that many people in todays crazy, upside down, fast paced, ever changing new world that we live in, struggle to keep it all together. So many of our clients say that they struggle (however mildly, or serious) with feelings of depression, anxiety and just stress. Remember, everyone feels stressed. You can sometimes look at someone who seems like they have it all but I bet you - they feel stress - in their own way. No one can judge and say that one person has more stress than someone else. The way we experience stress is different for everyone. Someone fighting a war thousands of kilometers from home might be the same level of stressed as a girl who can't find the right colour dress for prom. That might be the most stressful event in both individuals fives. The trick is, how do we manage that stress? Herbs like Ashwaganda, Rhodiola. Ginseng and Astragalus are all Adaptogens. The simplest way to explain what an Adaptogen is, is that it helps you to adapt to change. Whether it's moving to a new town, getting into or out of a relationship, new job, dealing with the death of a loved one or raising kids (they're ever changing). As our environment changes, our body goes into a state of shock - it doesn't like change. Some people take only a few seconds to get over it and move on, others get stuck and their nervous systems never recover. When we stress our bodies release a hormone called CortisoL This is also known as the stress hormone. Ashwaganda helps lower your Cortisol levels to help you not always be ON. In order for your body to wake up in the morning it releases Cortisol to counter the Melatonin which helps you stay asleep. Now imagine your body keeps getting little does of wake-me-up- juice - it just never switches off! This can lead to insomnia and from there anxiety during the day as well. Although Ashwaganda is great for treating stress and anxiety, I wouldn’t suggest Ashwaganda as a sleep tonic. I heard a few clients used it at night, some slept like logs and others were wide awake. I know it lowers the Cortisol levels but what you might not know is that another benefit is that it increases endurance and stamina - in other words, your energy levels. Thus, Ashwaganda is great to use in the mornings - before work or your Pilâtes session (also note that muscle strength benefit mentioned earlier). It will help you deal with any surprises that you might encounter during the day. It will help you cope better with stressful situations and make you feel calmer during anxious periods. Then another benefit of Ashwaganda is that it helps people that feel depressed. It increases their mood, takes away the brain fog and gives them the energy boost they need to get through the day. Most people with depression feel overwhelmed - it either makes them feel depressed, or anxious - in some cases - both. Ashwaganda is great with helping these individuals cope. Also, people with Adrenal Fatigue., you know that feeling of burnout or just plain 'gatvol' - after a long day or a long season at work (we all know that Christmas time rush) or even after dealing with a very traumatic or stressful event (think lawyers or police)», this is a great time to dose your body with adaptogens like Ashwaganda. The best would be actually be to start taking it before these stressful times, but that isn't always possible. To sum up: I think we can all do with a dose of Ashwaganda now and then. It just makes life so much easier. It helps you get over the speed bumps a little quicker and makes 'adulting' a little more bearable. You get Ashwaganda in many different forms - Capsules, Tincture or Powder - choose the one that's going to be the least stressful for you to take. We all know which one will fit best into our busy lifestyles. Shop here: https://www.namohealth.co.za/search-results?q=ashwaganda

When I started this blog I decided to be 100% open and honest. I didn't want to shy away from awkward topics or worry what people were going to think. Sometimes health and wellness is raw and messy - but that's life. We have to go through the bad to appreciate the good. Today I feel that I need to write about something that happened to me that I want to share with all the ladies I know (and don't know) because trust me.. you need to hear this story! For those of you that know me will know that I get my periods bad. Now when I say bad I mean booked off, in bed, on pain pills for at least a day or two. Normally day one and two is the worst. Heavy flow plus extreme pain. I had better ones and worse ones but never what I considered as just normal where you can go about your day and do normal stuff with some discomfort and irritability. I tried herbs like feverfew and willow and they did help but nothing like the effects of Nerofen Period Pain Tablets. Unfortunately that was all that worked for me. The problem is one's body doesn't like pain pills. It's very toxic to your liver and you can't afford to be on them the whole time. Then there's the hormone-herbs like chaste tree and black cohosh.. I've used a few of these in the past as well and they definitely helped a lot with my mood and pms. That I can say for sure but they didn't make the heavy cramps and pain go away.. those types of herbs also helped me be nice and regular which is always a bonus but I was getting fed up of planning my whole life around my period. I've missed wedding, birthdays, and pretty much every other fun event you can imagine due to my cramps. I remember for three years in a row I had my period on Chritmas day and instead of spending it with family and friends I spent the majority of those special days in bed. Now why am I telling you all of this... Something amazing happened! A miracle! I decided early in November to spoil myself with some new supplements that I hadn't used in a while. I wanted to go for NAC and FemiScript but then my colleague Yolanda told me how well a product called Hormone Assist helped her daughter. I checked it out and saw that it had NAC in so I decided to leave the NAC and FemiScript and go for the Hormone Assist.. then I only need to drink one capsule instead of taking two different ones. Unfortunately I wasn't really saving on cash, just on effort as the Hormone Assist was costing more than the other two combined but I decided: "Heck, I'm worth it and if it worked so well for her maybe it will help for me too." Maybe what convinced me was that Yolanda said that it might help me loose weight as well because it helps balance the hormones and fights estrogen dominace - something that I have suspected is causing a lot of my issues. Being on month two of a new weight loss journey I was keen to try anything that might help me less the kilos. Anyways.. so I started using them. Two capsules a day. This was about a week before my period was due to start. Oh by the way girls.. awesome app called My Calender is a period tracker - love it! And so a few days after using it.. my period started on Saturday morning. It started light.. like it sometimes does - then you know day two is going to be horrible. Luckily I didn't feel any cramps that day because it was my turn to work on the weekend. I thought to myself: "Luckily it started now so I can sleep it off on Sunday." Sunday came and my flow confirmed that I was definitely on my period (not just a false alarm like some spotting sometimes gives us) but something was different. I didn't have any cramps. Like nothing. Day three still nothing. It was the weirdest feeling ever! I literally had to check every now and again just to be sure it was still happening because the feeling of nothingness was just so strange to me. Is this was normal feels like? Is this how "normal" girls experience their period? So my period ended on day 6 and to my amazement I didn't have one cramp during the whole process.. like not just mild cramps that I didn't need pain pills.. like zero cramps! When I woke up on Sunday with no cramps I thought I had to take advantage of this opportunity so my fiance and I went on a 15km hike. Not bad for day two... Girls.. can I tell you.. this experience has been the most freeing thing ever! To think I can actually go on my with normal life and day to day activities without having to make excuses for my uterus is the best thing that has ever happened to me. The Hormone Assist Capsules are pricey but I would pay it two times over each month if it meant that I can have a normal or even better than normal period like in November. The weirdest thing is that the ingredients in this blend by Future Health isn't the conventional Hormone balancing herbs.. it's a really interesting combination of ingredients - all natural and all mighty. I'm super impressed. Fingers crossed for the next one! I'm on one capsule a day for now. I'm going to up it to two a few days before I start again. Basically what I experienced was a lighter flow, no nausea, no paleness, no cramps or pain, less moodiness (or at least what I could tell), no need for a pain pill, no need for a hot water bottle or a few more hours in bed, no need for a back rub (or no need more more usual) and since then weight loss - especially around my middel. Regarding the weight loss, I should just mention that I do pilates twice a week, watch what I eat and drink lots of green tea like my friend Beandri advised me to do. Something about that combo along with what a believe is miracle Hormone pills has helped me lose plenty kilos so far. I'm just so amazed by this products and even Dr Redelinghuys was surprised today when I told her that I had such amazing results after a week - normally natural supplements take longer period of time to start working. I just hope that those of you that suffer with endometriosis, PCOS, dysmenorrhea or any other hormone related issues will try these capsules and see if it makes as much of a difference for you than it has for me. Invest in your health and invest in yourself. You deserve to have normal as well... Here's the link if you would like to try it: https://www.namohealth.co.za/product-page/hormone-assist-capsules-future-health

The Namo Team would like to challenge everyone to go sugar free for the month of September! You might have seen some activity on our social media pages about us going sugar-free for the month of September and I don't know how many of you have joined us but I thought i'd give an update of how it's been going so far. It's hard! We have to be honest - even for us that are health conscious and generally eat very healthy and clean - this challenge has been really difficult. There's sugar in everything and let me tell you, once you eat a little bit your body just craves more and more and more. It's like that one little bite wakes the dragon and then there's like a cookie monster inside you just asking for more. Some of us have even taken it a few steps further trying to lower our carb intake, lessen processed foods, exercise more and watch our calories. We've been doing good - it's much easier when you have a supportive team. However, there's always temptations luring around every corner. I remember in that first week we started we had so many social gathering invites and not even to speak about the Covid dangers - we just thought of all the junk food, snacks, alcohol and sugary drinks that comes with a social event. You have to listen to your own body and know what your limitations are. Some of us went cold turkey while others gradually lowered their sugar intake. There's no right or wrong way of doing it. I always just say that if you can become 1% better very day then it means you are 100% better than you were 100 days later. They say it takes 21 days to form a habit and I must say it's true. Tomorrow is the 21st day of the challenge and I can already feel how much easier my healthy habits are - they come naturally now. I have just decided to give myself one relaxed day per week so normally on a Saturday we tend to overindulge a bit more - now I allow myself to indulge but I still try and keep it healthy. So I might for example eat double the amount of calories than normal but then on Sunday I'm back to normal again. I guess this is why they call it a challenge because it is super challenging for mind and body. The only advise I can give is to keep your focus. Henk once said during a Tai Chi Class; "Your focus will determine your success." As long as your mind is focused on healthier habits - your success will follow.

I don't know if it's just me, but instead of pickup up shells on the beach, I pick up trash. I just love it and you still get to admire the pretty shells along the way. Other bonuses are getting some sun, fresh air and exercise - all which does wonders for the soul and for my stress levels. By filling a bag with plastic, glass pieces and an assortment of other trash that was not disposed of correctly, gives me a sense of accomplishment and a rush of Dopamine which is one of your happy hormones. This is my feel good hormones and I love to up these jolly little hormones over the weekends. I feel like in today's Covid 19 craziness we forget about all the other issues that humankind and the planet is faced with.. Plastic pollution - especially in the ocean is a serious issue and I know my one bag of trash every now and again isn't going to save the world but I hope to at least save something.. hopefully one less bird or fish will get affected by a rouge piece of plastic. It's actually kinda fun.. I like to make a game of it.. try to see how much j can collect in the least amount of time and like with my last beach visit I actually sat on one place and just picked up little bits of plastic around me... it wasn't as much exercise as I normally get by walking up and down the coast line and getting in my steps (and squats), but it really gave me a scare. I don't know if you've heard of nurdles but nurdles are little round plastic balls that they use to make plastic products (they melt it down and mold it from there). A few months or gosh, it could even be years ago.. the time goes so quickly.. a ship carrying tons of these nurdles tipped and millions of these little nurdles landed in the ocean. To this day they are still washing up on shore and that's how I spent my Sunday afternoon - picking up nurdles on one of Stilbaai's beautiful beaches. I would like to encourage as much people as possible to follow my example and go to the beach every now and then and pick up a few pieces of plastic.. even if it's just one or two. Get the kids involved and see how much they can collect in an afternoon.