Exercise Studio 

Pilates 

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphazizes proper postural alignment, core strength and muscle balance.

Eileen de Jager 083 249 0151

Tai Chi

It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Henk Liebenberg 082 684 5626

Henk Liebenberg 082 684 5626

Stretching

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle    control, flexibility, and

range of motion.

Charma Klopper 083 790 3108

Vinyasa Yoga

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing

 harmony in the body, mind, and environment.

Marina Janse van Rensburg 

082 474 5426

Kundalini Yoga

 Kundalini Yoga

is a science that uses sound, mantra, energy healing,

exercises and meditations to release trauma

from the body, 

Mindful Kids

Bright Beginnings presents a class that helps children to become mindful - living in the present moment. Breathing exercises, movement, games, art

and fun!

Lee Matthews 072 765 3794

More Options

Shop 6, The Village Square,

181 Main Road West (Service Street), Stilbaai, Western Cape

028 754 1654

Do you have any questions? 

info@namohealth.co.za

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