Exercise Studio 

Pilates 

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphazizes proper postural alignment, core strength and muscle balance.

Pilates

Eileen de Jager 083 249 0151

More Options

Tai Chi

It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai Chi Class

Henk Liebenberg 082 684 5626

Stretching

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle    control, flexibility, and

range of motion.

Women Stretching

Henk Liebenberg 082 684 5626

Charma Klopper 083 790 3108

Vinyasa Yoga

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing

 harmony in the body, mind, and environment.

Yoga Pose

Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphazizes proper postural alignment, core strength and muscle balance.

Pilates Practice at the Studio

Yolanda Janse van Rensburg

082 086 0606

Mindful Kids

Bright Beginnings presents a class that helps children to become mindful - living in the present moment. Breathing exercises, movement, games, art

and fun!

kids-hands-heart.jpg

Lee Matthews 072 765 3794

Stretching

Stretching is a great way to keep your body mobile and flexible. These classes also focus on breathing and balance. It is safe for all ages and a great way to get and keep your muscles and joints loose.

Yoga Stretches

Marenscke Hurlin 084 488 8621