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More info on the Exercise Classes in the Namo Studio

Pilates:

Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility. It involves precise moves and specific breathing techniques. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance.

Eileen de Jager 083 249 0151 (BASI Qualified)


Yoga: 
Vinyasa Yoga

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
Charma Klopper 083 790 3108 (Morning Classes)

Elna van der Merwe 079 473 4374 (Afternoon Classes)
 

Stretching: 

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle  control, flexibility, and

range of motion. These classes include standing and mat work, as well as exercises with small and large exercise balls. The exercises in this routine help with balance, mobility, strength and flexibility. Suitable for all ages. 
Henk Liebenberg 082 684 5626


Tai Chi: 

Yang Style Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. In the beginners class you will focus on learning the 24 step form. In the more advanced classes you learn to do the movements with input that could be seen as a form of self defence.

Beginners and Advanced classes available. 
Henk Liebenberg 082 684 5626

Mindfulness for Kids: 

Bright Beginnings presents a class that helps children to become mindful - living in the present moment. Breathing exercises, movement, games, art and fun! Ages 4 to 12
Lee Matthews 072 765 3794

Workshops:

Currently no upcoming Workshops 

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