More info on the Exercise Classes in the Namo Studio

Pilates:

Pilates is great for strengthening and toning with a focus on your core and increasing your flexibility. It involves precise moves and specific breathing techniques. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance.

Eileen de Jager 083 249 0151 (BASI Qualified)

Rowena Law Foley 083 583 1707

Asher Stevens 065 347 2631

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Stretching: 

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle  control, flexibility, and

range of motion. These classes include standing and mat work, as well as exercises with small and large exercise balls. The exercises in this routine help with balance, mobility, strength and flexibility. Suitable for all ages. 
Henk Liebenberg 082 684 5626

 

Yoga:

Yoga is a gentle and holistic form of exercise that combines movement, stretching, breathing and mindfulness to support overall physical and mental wellbeing. Yoga helps improve flexibility, strength, balance and body awareness, while encouraging relaxation and a sense of calm. Classes include a variety of postures, breathing techniques and mindful movements, making yoga suitable for different ages and levels of fitness. Whether you are looking to improve your flexibility, build strength, reduce stress or simply enjoy some time to reconnect with yourself, yoga offers something for everyone.

Eleana Batke 081 026 8308 (Vinyasa)

Lynne-Anne Vosloo 074 111 3309 

Tai Chi: 

Yang Style Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. In the beginners class you will focus on learning the 24 step form. In the more advanced classes you learn to do the movements with input that could be seen as a form of self defense.

Beginners and Advanced classes available. 
Henk Liebenberg 082 684 5626​

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Qi Gong:

Qi Gong is a gentle Chinese practice that combines slow movement, breathing, and focus to support energy, balance, and calm. It’s simple, powerful, and suited for anyone aged 9 to 90. A beautiful way to move your body and still your mind.

Francisca 082 901 7744

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Free Movement Dance:

A holistic fitness practice that blends martial arts, dance arts, and healing arts into a barefoot, cardio-based workout. It emphasizes mindful movement, self-expression, and finding joy in movement, catering to all levels of fitness and abilities. 

Elsa Cronje 082 540 1673

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Workshops & Events:

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