More info on the Exercise Classes in the Namo Studio

Pilates:

Pilates is great for strengthening and toning with a focus on your core and increasing your flexibility. It involves precise moves and specific breathing techniques. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance.

Eileen de Jager 083 249 0151 (BASI Qualified)

Rowena Law Foley 083 583 1707

Yoga: 
Vinyasa Yoga

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
Charma Klopper 083 790 3108 

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Stretching: 

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle  control, flexibility, and

range of motion. These classes include standing and mat work, as well as exercises with small and large exercise balls. The exercises in this routine help with balance, mobility, strength and flexibility. Suitable for all ages. 
Henk Liebenberg 082 684 5626

Tai Chi: 

Yang Style Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. In the beginners class you will focus on learning the 24 step form. In the more advanced classes you learn to do the movements with input that could be seen as a form of self defense.

Beginners and Advanced classes available. 
Henk Liebenberg 082 684 5626

Mindfulness for Kids: 

Bright Beginnings presents a class that helps children to become mindful - living in the present moment. Breathing exercises, movement, games, art and fun! Ages 4 to 12
Lee Matthews 072 765 3794​

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Qi Gong:

Qi Gong is a gentle Chinese practice that combines slow movement, breathing, and focus to support energy, balance, and calm. It’s simple, powerful, and suited for anyone aged 9 to 90. A beautiful way to move your body and still your mind.

Whatsapp Francisca to book - 082 901 7744

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Nia:

Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends martial arts, dance arts, and healing arts into a barefoot, cardio-based workout. It emphasizes mindful movement, self-expression, and finding joy in movement, catering to all levels of fitness and abilities. 

Elsa Cronje - 082 540 1673

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Workshops & Events:

Reclaiming the Wild Woman is a transformative workshop taking place on 9 October from 11:00–14:00, designed to help women break free from perfectionism and reconnect with their authentic selves. Through a mix of journaling, mindset work, guided meditation and fun embodiment practices, participants will learn to challenge their inner critic, and awaken the freedom of the Wild Woman archetype. The session alternates between reflective exercises and active practices to encourage both self-awareness and real-life shifts. You’ll leave with practical tools, renewed clarity, and a deeper sense of connection to your true self." 

Elizabeth Eksteen - 072 310 9582

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