Lymph drainage massage has gained attention as a natural way to support the body’s detoxification process, reduce cellulite, and aid in weight management. This gentle technique targets the lymphatic system, which plays a crucial role in removing waste and excess fluids from the body. Many people struggle with stubborn cellulite, water retention, and slow metabolism, and lymph drainage massage offers a promising approach to address these concerns. How the Lymphatic System Supp

Hey there, health enthusiasts! If you're exploring natural ways to enhance your well-being, cayenne pepper might just be the spicy superstar you've been missing. At Namo, we're all about empowering you with holistic health insights, and today, we're diving into the incredible benefits of this fiery red spice. Drawing from the wisdom of natural health expert Barbara O'Neill, who champions cayenne as a "miracle herb" for its potent healing properties, we'll explore why it's wor

Stilbaai, a charming coastal town in South Africa, offers a perfect blend of natural beauty and wellness activities. Whether you seek relaxation, physical fitness, or mental clarity, Stilbaai provides a variety of options to nurture your well-being. From serene beaches to holistic health centres, this destination invites you to explore wellness in Stilbaai in a way that suits your lifestyle. Embracing Wellness in Stilbaai: Activities for Mind and Body Wellness in Stilbaai is

In today's fast-paced world, maintaining a balanced life can be challenging. Stress, busy schedules, and constant digital distractions...

Improving your overall well-being is a journey that involves nurturing your body, mind, and spirit. It is about making intentional...

We’re thrilled to announce that you can now find NAMO products  — including our much-loved Five Health Spice  — at several stockists...

Looking for the famous Namo Five Health Spice or our popular Magnesium Mustard Bath Salts? We’re closer than you think! Over the years,...

This morning, I released a new YouTube video  diving into one of my favourite topics: Sprouting!  Specifically, I shared my tips on which...

In our fast-paced world, finding balance can often feel like an impossible task. We juggle work, family, and social commitments, leaving...

In today's fast-paced world, where stress and distractions are part of daily life, many people are seeking balance and peace. Wellness...

Magnesium: The Essential Mineral for Health and Well-Being Magnesium is a vital mineral involved in hundreds of processes in the human...

Menopause is a natural phase in a woman's life. It is characterized by hormonal changes that can bring about various symptoms. Among...

At Namo Health & Wellness, we're thrilled to share a momentous milestone with our community. Today, we dispatched our largest order to...

In the world of natural health supplements, berberine  stands out as a potent and well-researched compound. Derived from several plants,...

As a health-conscious consumer, you're probably no stranger to the delicious and nutritious world of cacao. From sugar-free chocolate to...

In the heart of Stilbaai, a small coastal town in South Africa, a revolutionary skincare range has been born. Regeneratio Snail Gel...

I'm so thrilled to share with you one of the ranges that we stock at Namo Health & Wellness in Stilbaai - the Simply Bee range! As the...

Today we embark on a journey through the world of B vitamins—a group of essential nutrients that play a crucial role in maintaining our...

In the hustle and bustle of modern life, anxiety has become an unwelcome companion for many. The persistent worry, the racing thoughts,...

In recent years, gluten intolerance has gained recognition as a common health concern. If you've been experiencing persistent digestive...