We've heard it all - every possible pronunciation of the herb called Ashwaganda. Just like some people come in asking for Frankenstein...

When I started this blog I decided to be 100% open and honest. I didn't want to shy away from awkward topics or worry what people were...

The Namo Team would like to challenge everyone to go sugar free for the month of September! You might have seen some activity on our...

I don't know if it's just me, but instead of pickup up shells on the beach, I pick up trash. I just love it and you still get to admire...

Today is National Herbs & Spices Day in the United States. Now it's unfortunate that South Africa doesn't celebrate it, but we thought...

Headaches is something that many people suffer from on a daily basis. No one can say exactly why, but women are three times more likely...

Today we celebrate World Oceans Day! Any kind of environmental day is very close to my heart. One of my hobbies is picking up trash while...

Have you ever been accidently kicked out of bed by your partner? For some this is a funny story or a once in a lifetime occurrence and...

I was terrified to put oils on my skin.. I thought to myself: OMW it's going to clog my pores and I'm going to break out so badly! I was...

When someone mentions honey you would think it's a pretty straight forward thing, right? Well, working in a health shop has proven to...

Have you ever walked in the fresh produce isle in the grocery store and looked for something interesting to spice up your borings old...