Nature has provided us with a myriad of medicinal plants, each with its unique healing properties. In the vast landscape of South Africa,...

In our fast-paced modern lives, finding balance and maintaining our well-being is crucial. With the increasing awareness of holistic...

Last night I watched a Youtube video by Jordon Peterson on Chat GPT. My dad asked me, just before pressing play, do you know what Chat...

I got some inspiration to start writing again and to do a few videos again for educational and marketing purposes. The first idea that...

Over the years Namo has evolved into something that was a simple dream 20 years ago. A merger of many minds that collaborated and...

Let me start by saying... I love being stiff! Haha I know that sounds weird but what I mean is that I love that feeling of your muscles...

We live in a world that is full of alternatives and for whatever reason, you might come across one of these alternatives somewhere along...

Health shops are sometimes believed to be expensive. This is not always the case. Recently we've taken on multiple luxury supplement...

Henk's Stretching classes are amazing! Safe for all ages and because he's a massage practitioner as well, he knows the body really well...

I'm sure you've seen a movie where elderly Japanese men and women do dance-like movements in the park... that's Tai Chi! They make it...

Have you ever joined a Zumba Class? When you google Zumba, you'll probably see the photos of beautiful girls in crop tops doing a little...

In school I never used to be into sports or exercise - especially not the competitive kind. A couple of years ago, however, I discovered...

We've heard it all - every possible pronunciation of the herb called Ashwaganda. Just like some people come in asking for Frankenstein...

When I started this blog I decided to be 100% open and honest. I didn't want to shy away from awkward topics or worry what people were...

The Namo Team would like to challenge everyone to go sugar free for the month of September! You might have seen some activity on our...

I don't know if it's just me, but instead of pickup up shells on the beach, I pick up trash. I just love it and you still get to admire...

Today is National Herbs & Spices Day in the United States. Now it's unfortunate that South Africa doesn't celebrate it, but we thought...

Headaches is something that many people suffer from on a daily basis. No one can say exactly why, but women are three times more likely...

Today we celebrate World Oceans Day! Any kind of environmental day is very close to my heart. One of my hobbies is picking up trash while...

Have you ever been accidently kicked out of bed by your partner? For some this is a funny story or a once in a lifetime occurrence and...