Directions for use: 1 flat teaspoon (usually in the morning but can be lunch or dinner, taken with or separate from meals) in a liquid of choice (juice, water, milk or yogurt).
Also available in 500g family size bucket: https://www.namohealth.co.za/product-page/five-health-spice-5-in-1-namo-health
The 5 Health Spice is best known to help for:
- Circulation
- Bladder
- Cholesterol
- Immune System
- Heart
- Blood Sugar
- Arthritis Pain
The individual spices are beneficial for:
Cayenne Pepper
- Anti-oxidant
- Weight loss
- Reducing acidity
- Helps for cramps and diarrhea
- Improves circulation
- Osteo & Rheumatoid arthritis
- Shingles
- Detoxing
- Joint Pain
- Headaches & Migraines
Cinnamon
- Stabilizing blood sugar levels
- Arthritis
- Bladder control & Infection
- Candida Yeast Infections
- Depression/Reduced irritability/Mood Enhancer
- Cholesterol
- Immune System
- Colds
- Longevity
- Weight loss
Clove
- Relieving upper respiratory infections
- Reducing inflammation
- Improving digestion
- Fighting fungal and microbial infections
Ginger
- Preventing and treating Motion Sickness, Nausea & Morning Sickness
- Reducing Muscle Pain & Soreness
- Reducing Blood Sugar Levels
- Reducing menstrual pains
- Lowering bad cholesterol levels
- Improving brain function
- Fighting infections
- Indigestion
- Improving Heart Disease Risk Factors
- Relieving abdominal discomfort & Pain
Turmeric
- Healing peptic Ulcers
- Helping to prevent and treat indigestion, liver problems & hardening of the arteries
- Anti-inflammatory
- Anti-oxidant
- Cancer fighting properties
- Preventing and treating Alzheimer’s disease
- Fighting depression
- Delaying Aging and Fight Age-Related Chronic Diseases
- Reducing bad cholesterol
NOTES:
Please note that colour and taste may very due to the natural origin of the spices.
Spices are non-irradiated.
Recommendations: Take spices in the morning as they can give you energy which can keep you awake if taken at night. Drink lots of water once you start taking these spices as they may have a detoxifying effect on your body and thus they water will help flush out toxins to avoid getting headaches etc.