Teff Grain 500g - Health Connection

Teff originates from Ethiopia and is one of the earliest crops cultivated for food. These tiny grains have a mild, nutty flavour and slightly crunchy texture once cooked. It is delicious cooked as porridge or as a starch alternative.


Serving and Usage suggestions

For porridge: Add 1 1/2 cups water and a pinch of salt to 1/2 cup teff. Stir and cover. Bring to the boil, then simmer for 15-20 minutes. Suggestion: Add milk, syrup, cinnamon and chopped nuts. For a starch alternative: Add 1 tbsp oil to above recipe before cooking.

Teff Grain 500g - Health Connection


    Shop 6, The Village Square,

    181 Main Road West (Service Street), Stilbaai, Western Cape

    028 754 1654

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