Organic Red Kidney Beans - Namo Health

The kidney bean is a variety of the common bean. It is named for its visual resemblance in shape and – for the red variety – colour to a human kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans.

 

Nutrition Facts

Kidney beans

Sources include:USDA

Amount Per 100 grams1 cup (184 g)100 grams

Calories 333
% Daily Value*
Total Fat 0,8 g 1%
Saturated fat 0,1 g 0%
Polyunsaturated fat 0,5 g  
Monounsaturated fat 0,1 g  
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Potassium 1 406 mg 40%
Total Carbohydrate 60 g 20%
Dietary fiber 25 g 100%
Sugar 2,2 g  
Protein 24 g 48%
Vitamin A 0% Vitamin C 7%
Calcium 14% Iron 45%
Vitamin D 0% Vitamin B-6 20%
Cobalamin 0% Magnesium 35%

Organic Red Kidney Beans - Namo Health

R86,00Price