The kidney bean is a variety of the common bean. It is named for its visual resemblance in shape and – for the red variety – colour to a human kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans.
 
Nutrition Facts
Kidney beans
Sources include:USDA
	
		
			
			
Amount Per 100 grams1 cup (184 g)100 grams
			
		
		
			
Calories 333
		
	
	
		
			
% Daily Value*
		
		
			
Total Fat 0,8 g
			
1%
		
		
			
Saturated fat 0,1 g
			
0%
		
		
			
Polyunsaturated fat 0,5 g
			
 
		
		
			
Monounsaturated fat 0,1 g
			
 
		
		
			
Cholesterol 0 mg
			
0%
		
		
			
Sodium 24 mg
			
1%
		
		
			
Potassium 1 406 mg
			
40%
		
		
			
Total Carbohydrate 60 g
			
20%
		
		
			
Dietary fiber 25 g
			
100%
		
		
			
Sugar 2,2 g
			
 
		
		
			
Protein 24 g
			
48%
		
	
	
		
			
Vitamin A
			
0%
			
Vitamin C
			
7%
		
		
			
Calcium
			
14%
			
Iron
			
45%
		
		
			
Vitamin D
			
0%
			
Vitamin B-6
			
20%
		
		
			
Cobalamin
			
0%
			
Magnesium
			
35%