The kidney bean is a variety of the common bean. It is named for its visual resemblance in shape and – for the red variety – colour to a human kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans.
Nutrition Facts
Kidney beans
Sources include:USDA
Amount Per 100 grams1 cup (184 g)100 grams |
Calories 333 |
% Daily Value* | |
Total Fat 0,8 g | 1% |
Saturated fat 0,1 g | 0% |
Polyunsaturated fat 0,5 g | |
Monounsaturated fat 0,1 g | |
Cholesterol 0 mg | 0% |
Sodium 24 mg | 1% |
Potassium 1 406 mg | 40% |
Total Carbohydrate 60 g | 20% |
Dietary fiber 25 g | 100% |
Sugar 2,2 g | |
Protein 24 g | 48% |
Vitamin A | 0% | Vitamin C | 7% |
Calcium | 14% | Iron | 45% |
Vitamin D | 0% | Vitamin B-6 | 20% |
Cobalamin | 0% | Magnesium | 35% |
Organic Red Kidney Beans - Namo Health
R86,00Price