Packed With Nutrients. Oat bran has a well-balanced nutritional composition. 
	
High in Antioxidants. 
	
May Reduce Heart Disease Risk Factors. 
	
May Help Control Blood Sugar Levels. 
	
May Support Healthy Bowels. 
	
May Provide Relief for Inflammatory Bowel Disease. 
	
May Lower Your Risk of Colorectal Cancer. 
	
May Aid Weight Loss.
 
Oat bran is the only grain allowed on the Dukan Diet. 
 
Oat bran has many uses: It may be cooked and used as a hot cereal, it can be sprinkled onto dishes as a topping without being cooked- for example over cold cereals, yogurt, or cottage cheese. Another popular idea is to add it to smoothies to get that extra boost of energy.