Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fiber, and energy.
People can eat raw buckwheat groats after soaking and draining the raw groats to make them easier to digest. Otherwise, boil the groats in water before adding them to salads, sides, or mains.