Made from finely milled flax seeds (also known as linseeds), this nourishing flax meal can be used to add a tasty nutritional boost to almost any meal. Perfect for mixing into porridge, yoghurt, smoothies and soups, Health Connection Flax Powder is loaded with omegas and has a pleasantly mild nutty flavour. Flax meal is a great source of fibre and protein; in fact it’s one of the few plant-based “complete proteins” out there, making it a great choice for vegans and vegetarians.
What nutritional goodness does flax meal offer you?
- Rich in fibre, promotes healthy digestion & keeps you regular
- A complete protein source, containing all essential amino acids
- Source of omega-3 fatty acid; a great anti-inflammatory that promotes heart health & brain health
- A good source of lignans, plant oestrogens which help with hormonal balance
Adding more flax to your diet helps to keep cholesterol, blood pressure and blood glucose levels in check.